Berry Vanilla Overnight Oats SERVINGS: 2 servings INGREDIENTS 2/3 cup rolled oats 1 scoop of Jaylab vanilla protein CLICK HERE 4 tsp chia seeds or flax seeds 1 tsp honey or low sugar maple syrup 1 Tbsp unsweetened coconut flakes (optional) ½ cup berries of choice (Blueberries, blackberries, raspberries, etc.) 1 cup unsweetened coconut milk or almond milk Cinnamon to taste […]
The Butterfly Effect Podcast ~ Jeremy Scott Fitness Podcast Hey guys hope this finds you safe and if you just worked out also sweaty lol…. I recently did a quick podcast titled “The Butterfly Effect” How Everything Matters CLICK HERE to listen. Now if you are unfamiliar with the theory here is a simple breakdown… […]
We Paid Off Our House You read the title right…. we paid off our house! On February 26th 2020 my wife Heather and I paid off our house. We made a decision about 14 months ago to go all in on becoming debt free and getting rid of our biggest and only debt…. […]
The American Life is Killing You Podcast I recently did a podcast that HITS HARD to all of us here living in the U.S. CLICK HERE to give the episode a full listen it’s titled The American Life is Killing You This episode came from a blog titled the same: The American Life is Killing […]
Eating for Busy Professionals I recently did a podcast that is from a speech I give to corporations both big and small to help educate their busy professionals on how they can become healthy. I talk through the basics of healthy eating, prep, planning, hacks for social events, dinners, and happy hours. […]
My PRO Valentines Day $$$$ Tips… Now this has nothing to do with “fitness” but as we coach and teach things it connects to other areas of your life. Take it from a guy who has made every realationship mistake in the books on these quick fun Valentines Day Pro Tips to save you time, […]
If you want to live a 1% life you need to do the work the other 99% won’t. If you have the ambition to live a life that only about 1% of the world can attain you have to be willing to put in an insane amount of work over many years to get […]
We Don’t Buy Things with Money, We Buy Them with Hours from our Life…. “We don’t buy things with money, we buy them with hours from our life. Or, as Henry David Thoreau put it, “The price of anything is the amount of life you exchange for it.” This is a life-changing principle. […]
Breast Cancer Survivor – Trish Stinson JSF Athlete Ok guys I will keep this quick – we recently did a in-depth podcast review with one of our rock star JSF athletes Trish Stinson – where she shares her story about battling breast cancer CLICK HERE to listen her episode on the Jeremy Scott […]
Practice Empathy Next time you gave an argument, issue or disagreement with somebody try… Taking A Step Back There are always 2 sides to a story. I try to always practice empathy. I try to always in put myself in other people’s shoes. It helps try to understand things […]
