Hey guys checkout this kick ass article that TV personality and AZfoothills.com columnist Nadine Toren wrote about Team Jeremy Scott Fitness and our Bride-to-Be Programs.

Full story and link below: http://www.arizonafoothillsmagazine.com/features/on-the-scene-with-nadine/2573-rock-that-white-dress-weight-loss-secrets-for-brides-to-be.html

Weight-Loss Secrets for Brides-to-Be – by Nadine Toren

We’re entering Valley wedding season, and no doubt, you’ll want to look your best on your big day.  Here’s how one fitness expert is helping brides-to-be get in A-list shape. 

Consider the grocery store a track; that, according to Jeremy Scott, owner of Scottsdale’s Jeremy Scott Fitness.  Yep, he says you should avoid all those inner-aisles—you know, the ones stocked with goodies, pastas, cereals, crackers, and cookies.  Instead, you’ll want to make the outer-lining of the store your new BFF—go figure, it’s the nutrient-enriched area full of fruits, veggies, proteins, and dairy.

“To burn fat, you have to focus on what you eat.  When it comes to exercise, you should do compound movements, not isolating any body parts,” said Jeremy Scott, fitness connoisseur.

Jeremy Scott launched his personal training biz in 2009 located in Kierland.  He grew up a sports-nut, earning a number of fitness certifications.  When he’s not getting Valley guys and gals into top-notch shape, Scott is sharing his expertise in big-name publications, including Men’s Fitness, Muscle and Fitness Magazine, and Fitness Model World.

“It’s important to put a high value on health and take pride in your self image,” he said.

And you can train with the looker himself—truth be told, Scott is easy eye candy. (See page two for his picture!) Scott offers an array of services including 1-on-1 TLC, boot camps, youth training, sports training, and customized nutrition programs.  But what really caught our eye is his unique bride-to-be curriculum—an in depth plan of action for anyone looking to get-fit-quick and keep the weight off.

“Brides are great because they have immense motivation.  They want to look awesome in pictures.”

And lucky for us, Scott is dishing his bride-to-be secrets for us, free of charge.

While his individualized program runs $299/month, Scott says there are things Valley girls can do on their own to prepare their body for their big day.

“First things first: make-over your menu.”

Sorry for the buzz-kill, but you’ll want to bid farewell to your beloved dessert.  Alternatively, Scott is offering his key rule to live by: consume protein, produce, and water every 2-4 hours.

“You’ll definitely see changes if you do this.”

For example, you’ll want to wake up dining on 2 eggs, a slice of avocado, some salsa, and a big glass of H2O.

He says healthy proteins include whole eggs, white fish, lean chicken, and grass-fed beef.  Produce is obvious—leafy greens and tasty fruit.  And when you’re craving a snack, Scott suggests a handful of almonds, and good dairy options include plain Greek yogurt and cottage cheese.

“You’ll never get fat from eating fruits and veggies, but it’s only necessary to consume based on your activity level.”

In other words, if you’re sitting at your desk all day, there’s no need to stuff yourself.  On the flip side, if you’re a determined bride-to-be, you’ll be working out habitually.

Scott’s bridal program includes specialized boot camps, bride-only workouts, a rapid fat loss meal plan, nutritional consulting, and unlimited e-mail and phone contact guaranteeing an A-list bod in time to say “I do.”  No doubt, you’ll rock that white dress.

For more information, visit his website: www.jeremyscottfitness.com.

Thanks Nadine -Kick Ass article!!!!