We all know trans fats are bad…but do you know WHY?

Here is the simple stupid version of why you should avoid them in your diet 100% of the time if possible.

Remember these words “hydrogenated and partially hydrogenated oils”

It’s the hidden language for trans fats – and the reason they are bad are as follows…..

Trans Fats have been associated with things like…

Heart Disease- High Blood Pressure- High Cholesterol-Stroke

So what popular foods contain trans fats you ask?

Many fast foods of course, including most of these items below…

Fried Chicken

French Fries

Donuts

Muffins

Cookies

Brownies

Cereal – yes many so called healthy cereal choices have them hidden inside

Salad Dressing – is also a place trans fat hide –so be reading the lables

So unless you think heart disease is sexy – I would try and keep trans fats and hydrogenated oils out of your life whenever possible.

Kick Ass and Eat Well – Jeremy Scott – Jeremy Scott Fitness