7 Sexy Benefits Of Lemon Water – Jeremy Scott Fitness

 Anyone who hangs around me daily knows and sees I pound lemon water like it’s running out! Why? Well, because I know the kick as benefits of this simple healthy drink…..I often times sex it up even more by adding limes, oranges, mint the list is endless but that is for another blog. Checkout the benefits below and start this today to get your body back on track for summer!!!!

1. Reduces Fever. Lemon has its own set of antiseptic and natural medications.

2. Balances pH. Lemons are acidic to begin with but they are alkaline-forming on body fluids helping to restore balance to the body’s pH. Learn more about getting your ph in check here –http://www.phreshproducts.com/jeremyscottfitness/

3. Fight cancer. Lemons contain 22 anti-cancer compounds,including flavonol glycosides, which stop cell division in cancer cells.

4. Boosts your immune system. Lemons are rich Vitamin C and flavonoids that work against infections like the flu and colds.

5. Perfect for Weight Loss.A few drops of lemon juice in hot water are believed to clear the digestive system and purify liver as well.

6. Decrease wrinkles and blemishes. Vitamin C in lemons helps to neutralize free radicals linked to aging and most types of disease. Drinking of lemon juice mixed with water and honey brings glow to the skin.

7. Flush unwanted materials and leans your bowels: Lemons increase peristalsis in the bowels, helping to create a bowel movement thus eliminating waste and helping with regularity. Add the juice of one lemon to warm water and drink first thing in the morning.

BONUS – did you know lemon water also lowers blood pressure and increases the levels of HDL (good cholesterol).

Jeremy Scott – Jeremy Scott Fitness 

Scottsdale Personal Trainer- PROLAB Athlete 

Info Courtesy ewellnessmag