Free Sprint Workout – Suicide Sprints 

Jeremy Scott ~ Scottsdale Personal Trainer ~ Jeremy Scott Fitness

I hate “cardio” in old school way it was once viewed, getting on a treadmill like a hamster on a wheeel for hours and hours wasting your life away. For those of you who really know me – YOU KNOW I HATE WATING TIME. 

On the same note I love the high intensity, quick, short, fast burst aerobic work that gets you in and out of the gym quick while burning fat. 

So, we put together a quick FREE Sprint workout for you guys below. 

This is an old school drill we use to run from my days in grade school all the way through college, now we put it into a interval format to burn some serious body fat. 

Check it out here is out Suicide Sprint Workout 30/90 style. 

30 seconds of work 90 seconds of rest for 10 intervals total. 

Bonus – FREE Guide CLICK HERE for the 7 Fat Loss Mistakes You Are Making. 

Until next time eat well, train hard & be nice to people! 

Jeremy Scott ~ Scottsdale Personal Trainer ~ Jeremy Scott Fitness 

Make Success Mandatory