Do you want to grow as a person? 

If you want to grow you have to commit. 

Anything worth having requires commitment…we tell our athletes the same thing here at Jeremy Scott Fitness

But commit to what…growing? Improving?

Yes – but let’s get more specific for a minute.

I’ve listed out 5 different commitments that are more specific…commitments that, if you’re willing to make them, will move you on the path to building your ideal life.

Commit to eating better daily, giving your body nutritious real food that fits your macros and makes you feel better.

Commit to being active daily, even just moving around for 30 minutes per day makes all the difference in the world.

Commit to reading at least 1-2 new books per month, there is no reason you can’t consume at least 1-2 audio books per month.

Commit to being a better parent, husband, or wife -trust me as a married guy I don’t have it all figured out – SO I WORK AT IT daily to be the best partner I can be.

Commit to cutting out negative people in your life and replacing them with positive ones, trust me this one is a game/life changer.

These are commitments I make to grow personally and if you apply them to your life there is no reason they can’t do the same. 

Until next time eat well, train hard & be nice to people. 

Jeremy Scott ~ Jeremy Scott Fitness 

P.S. – If you are looking for a little advice, coaching or just have a question on how you can level up your life shoot me an email or give me a call – I would love to connect! 

Scottsdale Personal Trainer ~ Make Success Mandatory Author