You don’t need complex routines or extreme measures to boost your health and fitness. In fact, keeping things simple is often the key to lasting success. As we hit the halfway mark of summer, let’s focus on five straightforward ways to enhance your well-being:
1. Stay Hydrated
Your body thrives on proper hydration. Aim for at least 8 cups (64 oz) of water daily, or half your body weight in ounces for optimal intake. If you’re not there yet, start with the minimum and gradually increase. Keep a water bottle handy and track your intake to build this healthy habit.
2. Prioritize Sleep
Quality sleep is non-negotiable when it comes to your overall health. Set a goal of 7 hours nightly. Create a sleep-friendly environment – cool, dark, and clutter-free. To improve sleep quality, limit screen time before bed. Try putting away electronic devices at least 30 minutes before you turn in.
3. Increase Daily Movement
You don’t need to exercise intensely every day to see benefits. Aim for three 45-60 minute workouts weekly, mixing strength training and cardio. On other days, a 20-minute walk or any enjoyable physical activity can make a difference. Find a way to track your efforts to stay motivated. (I personally average around 10,500 steps per day thus far into 2024)
4. Improve Your Diet Gradually
Drastic diet changes often backfire. Instead, focus on small improvements. With each meal, ask yourself, “How can I make this a bit healthier?” Maybe add an extra serving of vegetables or choose a leaner protein. These small changes add up over time.
5. Practice Self-Compassion
Be kind to yourself throughout your health journey. Celebrate your successes, no matter how small. If you slip up, learn from it and move forward. Make time each day for self-care and extend that kindness to others as well.
Remember, consistent small steps lead to significant progress. By focusing on these simple areas, you can improve your health without overwhelming yourself.
If you are lost and not sure where to go next hit reply and we can chat or join me inside my app HERE and let me help guide on your journey…. just a few cents a day to work with me from anywhere.
Jeremy Scott Fitness
Scottsdale Personal Trainer