Strength training for longevity … is the reason we created our Rebuilt Program on the JSF App HERE

It’s also the same reason we build strength work into every single JSF group training session.

Want to live a longer, healthier life?

Strength training might be the key you’re overlooking.

Forget about six-pack abs or beach bodies. Let’s talk about real, life-changing benefits.

Strength training isn’t just about looking good. It’s about feeling good and staying independent as you age.

Here’s how it contributes to longevity:

1. Disease prevention: Regular strength training can lower your risk of chronic diseases like diabetes, heart disease, and even some cancers.

2. Stronger bones: As we age, we lose bone density. Strength training helps maintain and even increase bone density, reducing the risk of osteoporosis and fractures.

3. Better balance and stability: Stronger muscles mean better balance. This reduces your risk of falls, a major concern as we get older.

4. Improved mental health: Strength training boosts mood and can help combat depression and anxiety. A healthy mind contributes to a longer life.

5. Maintaining independence: Strong muscles help you perform daily tasks with ease. This means you can stay independent longer.

6. Improved metabolism: More muscle mass means a higher resting metabolism, helping you maintain a healthy weight.

7. Better sleep: Regular strength training can improve sleep quality, which is crucial for overall health and longevity.

Remember, it’s never too late to start. Even small amounts of strength training can make a big difference. You don’t need to lift the heaviest weights … though they do need to be heavy relative to you, your size and your current strength level.

The goal isn’t to look like a bodybuilder. It’s to build a strong, functional body that serves you well for decades to come. 

As always any questions just ask I am happy to answer.

Until next time eat well, train hard & be nice to people.

Jeremy Scott Fitness Scottsdale Personal Trainer