"The scale does not determine my self worth."

 “The scale does not determine my self worth.”

Your Scale Is Full Of Shit – Stop Listening To It Today!

Jeremy Scott – Get Lean Gluten Free 

The Scale is worthless…..100% worthless to you, me and everyone else out there!

I know this because I use to be a scale bitch….meaning I would step on the scale wishing to see 200lbs I thought if I could get to 200lbs I would be so happy I would look just like I wanted to, be crazy ripped, jacked with muscle and life would be perfect……didn’t happen!

Week after week the scale would barely move from 181 to 183 back to 180 back to 182 and each time I would bitch about the numbers!

I would eat and eat but just couldn’t put on any more muscle, every time leaving the scale feeling depressed by the number….

It wasn’t until I reached my magical goal of 200lbs and looked in the mirror but still wasn’t happy with the result.

What gives? Well, I didn’t have enough muscle for my liking, not ripped enough, my arms were too small, legs too skinny, chest was too flat the list goes on and on…..

The number is not important.

Just because you guys want to gain or lose 10lbs –doesn’t mean that 10lbs will be lost off your butt or stomach or guys it doesn’t just gain in your arms and chest…..so my advice FUCK the scale!

You know what I do…..

Instead of stepping on the scale I am able to listen to my body and am in tune with it.

Also, I am celebrating all of the things my body can do.

It’s strong, healthy and energetic.

That means more to me than any number on the scale does!”

If you are guilt of stepping on the scale multiple times a day, it’s time for a change.

You are SO much more than a number.

Stop allowing the scale to determine your feelings and your self worth!

If you’re making an effort to improve your body and your health, you don’t need a scale to show you that healthy changes are happening!

Fuck the scale ……..measure your progress in a way that truly matters to long term success and happiness, how your clothes fit, how you feel, move, your confidence, how you look in the mirror….

Those things matter not a stupid number from a box on the floor!

Don’t give it the power – take the power back and be a bad ass today!!!

Jeremy Scott Fitness 

Get Lean Gluten Free 

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