11 Push Up Variations

11 Push Up Variations 

Jeremy Scott -Scottsdale Personal Trainer 

Make Success Mandatory 

scottsdale_personal trainer_jeremy_scott_fitness

Hey guys we all know push ups are one of the kings of upper body bodyweight exercises, I would give pull-ups my #1 vote with push ups being a close second in terms of personal favorites. 

Well for today I wanted to just drop these quick fun 11 different push up variations on you guys to try. I like keep things fun, hitting different parts of your chest, shoulders and triceps with these various push up styles. 


Eccentric Push Up

Uneven Push Up

T-Push Up

Blast Off Push Up

Extended Range of Motion Push Up

Feet Elevated Push Up

Handstand Push Up

Plyo Clap Push Up

Close Grip (Diamond) Push Up

Wide Grip Push Up

Staggered Push Up


Check out the video below, see how many of the 11 you can complete and let us know what you think! 


If you guys are looking for some full length easy to follow along workouts please think about picking up our 10 day get lean kickstart it comes with 5 Full Length training videos that are easy to follow and can be done anywhere. Start today here 

Until next time eat well, train hard and be nice to people!

Jeremy Scott Fitness 

Make Success Mandatory 

Pick up your 10 day kickstart here and get starting getting your push ups on today! 


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