4 Things I Take Daily ~ Jeremy Scott
Pretty simple set up here, I wanted to share with you 4 things I take everyday (365 dayz a year) to help me stay healthy and full of energy. I think many of you could benefit from these “FAB 4” items as well, any questions feel free to comment below or shoot me an email.
Without further delay here are 4 Things I Take Daily:
#1 – Athletic Greens – minimum 1 scoop per day – I personally take x 2 per day
If you want try them out click here
The Benefits –
Loaded with potent plants, fruits, herbs and mushrooms that detoxify and protect – one serving provides the antioxidant equivalent of 10 – 12 servings of fruit and vegetables (ORAC 5000).
Each 12 gram super serving is packed-full of RAW greens, antioxidants, herbs, enzymes, co-factors, mushrooms, vitamins, scarce nutrients, adaptogens, trace elements, minerals, prebiotics and probiotics. With digestive enzymes, prebiotics and probiotics that all work together to improve your body’s absorption of nutrients!
#2 Apple Cider Vinegar – if you want to pick some up for yourself click below –
Rich in enzymes & potassium
Support a healthy immune system
Helps control weight
Promotes digestion & ph Balance
Helps soothe dry throats
Helps remove body sludge toxins – via bragg.com
While apple cider vinegar probably won’t make you ripped overnight, it does appear to help with diabetes and blood sugar control – which makes it worth drinking alone.
Carol Johnston, PhD, directs Arizona State University’s
“Apple cider vinegar’s anti-glycemic effect is very well documented,” Johnston says.
She explains that the vinegar blocks some of the digestion of starch. “It doesn’t block the starch 100%, but it definitely prevents at least some of that starch from being digested and raising your blood sugar,” – WebMD Sources
#3 Chia Seeds – a must for me daily and when I travel I never leave home without them. If you want to try them click below-
The Benefits –
The biggest benefit they help you poop – plain and simple, you can’t be beat the fiber in chia seeds huge bang for your buck there. Almost all the carbs in chia seeds after from fiber another win-win.
Chia Seeds Are Loaded With Antioxidants
Chia Seeds Are High in Omega-3 Fatty Acids
Chia seeds are high in calcium, magnesium, phosphorus and protein. All of these nutrients are essential for bone health.
#4 Tumeric – Helps fight inflammation something we can use some help in.
If you want to checkout this power packed powder click below
Curcumin is the BOSS active ingredient in turmeric. It has amazing anti-inflammatory effects and is a very powerful antioxidant.
“Chronic inflammation is known to be a contributor to many common Western diseases. Curcumin can inhibit many molecules known to play major roles in inflammation.” – per authority nutriton
“Arthritis is a common disorder characterized by joint inflammation. Many studies show that curcumin can help treat symptoms of arthritis and is in some cases more effective than anti-inflammatory drugs.” -per authority nutriton
So, that wraps up 4 things I take daily, if you have any questions shoot me a message below.
Until next time eat well, train hard & be nice to people.
Jeremy Scott ~ Jeremy Scott Fitness
Scottsdale Personal Trainer ~ Nutriton Coach
Info courtsey of: WebMD & Authority Nutriton