Spaghetti Squash Taco Casserole

Spaghetti Squash Taco Casserole


Tacos are amazing…… but sometimes they can crush your macros and fat loss goals. 

So, we put together this quick amaizng taco style spaghetti squash dish for you guys to enjoy. It’s low carb high in protein and pack with flavor. 

The best part is you ONLY NEED a few ingredients, you can add a few extras in if you like but you can have an amazing meal with just a few items. 


Here is what you need: 

2lbs of ground turkey 93/7 

2 packs of taco seasoning of choice (we used Frontera Skillet Sauce) 

1 can of organic black beans 

1 large spaghetti squash 

1 cup low-skim shredded cheese (mozzarella or mexian blend works) 

1 cup diced sweet cherry tomatoes 

1 cup of corn 

Additional Add On For Topping : 

Onions – Yellow 



Yogurt Ranch 



How it goes down: 

Heat oven to 350 degrees 

Cut squash in half and clean out seeds

Season with salt/pepper as desired – add small amount of coconut oil 

Place cut squash face down on cooking sheet, back for 45 minutes or until soft

Clean out the squash guts into a bowl 

Cook ground turkey in skillet -adding in sauce when cooked 

Add in black beans, corn, diced tomato, avocado, cilantro, and onion to turkey mix 

Throw squash guts into cooking dish as the base 

Pour entire turkey mix onto the squash guys now in cooking dish 

Top with cheese/cilantro and cover with foil 

Bake for 30 minutes at 350 degrees 

Remove from oven take off foil and checking dish 

Cook for an additional 10-15 minutes as needed 

Remove let sit for 10 minutes cut and serve 

(I liked the yogurt ranch on the side, but can also be topped as served) 


Enjoy guys and if you like recipes like this shoot us a message below we are happy to keep pushing them out to you. 


Until next time eat well, train hard & be nice to people! 

Jeremy Scott ~ Jeremy Scott Fitness 

Scottsdale Personal Trainer ~ Nutriton Coach 








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