5 Protein Shake Ideas

5 Protein Shake Ideas 

When you don’t have time to sit down and cook your food, let alone eat you need a quick, easy meal to prepare.

This is why I am sharing these Super Shakes my homie Travis Merritt put together with you guys, he gives them to his athletes and I thought you guys could enjoy the same.

This isn’t your traditional protein shake but a whole food shake with easily digestible foods that cover all the macro requirements for a healthy meal.

All you need is a good blender (Vitamix, Magic Bullet, or Nutra-ninja) and a cup with a lid for when you’re on the go, or you want to save it for later. 

The protein powder many of our athletes use can be found by CLICKING HERE feel free to use what brand you like, but if you are looking to try a clean, efficient powder I enjoy both the vanilla and chocolate flavors.

Salted Caramel 

– 1 Cup Coconut Milk
– 3 pitted dates
– 1 scoop vanilla protein (or liquid egg whites)
– 1 pinch of sea salt
– 1 frozen banana
– Ice

Fat Boy Slim
– 1 Cup Almond Milk
– 1 Serving vanilla protein
– 1 Serving of flax seed
– 1 Serving Almond Butter
– 1/2 Avocado
– 1 Handful of spinach leaves

Andes Mint
– 1 Cup Coconut Milk
– 1 Serving of vanilla protein (or liquid egg whites)
– 1/4 cup of mint (start with just a quarter cup, blend and add more if needed)
– 3 pitted dates
– 1 serving cocoa powder
– 1 serving spinach leaves
– 1 frozen banana

American Pie
– 1 Cup almond milk
– 1 Serving vanilla protein
– Dash of cinnamon
– 1 serving almond butter
– 1 Apple (cored)
– 1 Serving spinach

Almond Butter and Biceps
– 1 Cup almond milk
– 1.5 frozen bananas
– 1 Serving chocolate protein powder
– 2 Servings of spinach
– 1.5 Servings of almond butter

Enjoy and if you guys give one of all of these a try let me know what you think.

Until next time eat well, train hard & be nice to people.

Jeremy Scott Fitness

Scottsdale Personal Trainer ~ Author Get Lean Gluten Free

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