Apple Cinnamon Protein Waffles

Apple Cinnamon Protein Waffles


  • 3 apples
  • 1 Tbsp coconut oil
  • 1-2 Tbsp Truvia
  • 2 tsp cinnamon


  • For the Waffles mix 
  • 2 Omega Organic Eggs
  • 1 Tbsp Coconut Oil
  • 1 cup unsweetened vanilla almond/coconut milk blend
  • 1 Tbsp organic honey
  • 1/2 cup unsweetened applesauce
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 1/2 Tbsp baking powder
  • 1/4 cup oats
  • 1 cup almond flour
  • 1 scoop JayLab Vanilla Protein Powder CLICK HERE 


STEPS for Apples


Sauté your apples, then heat a large skillet to medium heat. Once hot add oil, then apples and stir. After a few minutes add in truvia and cinnamon. Cover to let steam and soften, stirring frequently. Once softened (about 4-5 minutes) remove lid to let caramelize a bit more. Remove from heat.


STEPS for Waffles


1  Next, prepare your waffles. Start by preparing eggs by mixing in large bowl.

2  Add honey, applesauce, oil, truvia and whisk. Add almond/coconut milk and stir once again.

3  Add flour, baking powder, salt and cinnamon to a sifter and sift over wet ingredients. Stir to combine, dump in oats and about half your apples. Let batter rest for 5 minutes before while preheating waffle iron.


4   Spray the waffle iron with non-stick cooking spray and spoon about 1/2 cup of the batter onto the center of the iron.



5  Once done, remove and place on your plate and if you can wait a second before going crazy on them let them cool for a minute or two, otherwise eat at your own risk instantly!


Enjoy – until next time eat well, train hard and be nice to people!


P.S. – Save 28% on your protein powder with code MD28 at checkout CLICK HERE – I love both the vanilla and the chocolate flavor for baking.

Jeremy Scott ~ Jeremy Scott Fitness

Scottsdale Personal Trainer ~ Nutrition Coach  


Like This Post? Get more like these delivered right to your inbox.