Episode 470 of The Jeremy Scott Fitness Podcast with Dr. Amy Shah talking gut health & hormones. CLICK HERE to listen.

Going deep into gut health and hormones today with the amazing Dr. Amy Shah. Dr. Shah graduated Magna Cum Laude from Cornell University’s world renowned school of nutrition. She went on to receive her Medical Doctorate with Distinction, with training from Cornell, Harvard and Columbia. 

If you want to learn more about gut health, hormones, immune system, fasting, and sleep habits this episode is for you.

We talk about all this in great detail including how alcohol affects the gut, pre and probiotics, fiber intake and how the menstrual cycles affects women when it comes to fasting, food cravings and exercise.

My only regret is that we only had 90 minutes to chat today due to prior obligations, but I can promise you guys she will be back on here with me very soon to pick up this conversation.

You can learn more about her at Amymdwellness.com and her Instagram is amazing as well @fastingmn https://www.instagram.com/fastingmd/

Her book “I’m So effing Tired” is also available on Amazon. 

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Until next time eat well, train hard & be nice to people. 

Jeremy Scott Scottsdale Personal Trainer 

Jeremy Scott Fitness Podcast