Posts Tagged with "flexbile dieting"

Calculating Your Macros: What Are My Macros?

Calculating Your Macros: What Are My Macros?    Macros: What are macros? Why would you want to calculate your macros? What are your individual macros? Are macros that important? How do I track my macros?   All these phrases many of you have probably heard before, and for the record the word macro is short […]