Posts Tagged with "carbs"

What is Carb Cycling? Is it for you? Carb cycling……….. many of you have heard the term but what exactly is it? Let’s quickly talk about what it’s not; carb cycling is not a miracle, it’s not a magic potion, it’s not the end all be all of eating for fat loss, gains, and it […]

Calculating Your Macros: What Are My Macros?    Macros: What are macros? Why would you want to calculate your macros? What are your individual macros? Are macros that important? How do I track my macros?   All these phrases many of you have probably heard before, and for the record the word macro is short […]