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Posts Tagged with "weight loss myths"

Spot Fat Loss Myth

Spot Fat Loss Myth ~ Jeremy Scott Fitness There’s no such thing as spot fat loss…..that’s reality! If you want to a flat belly, tighter stomach, or ripped abs, just doing more sit-ups isn’t going to make it happen. Want “toned” legs or “firmer” arms? Just doing leg & arms exercises won’t make it happen. […]