How to Eat Junk Food

How to Eat Junk Food Episode 487 of The Jeremy Scott Fitness Podcast CLICK HERE to listen. Talking about how to eat junk food a step by step guide for real people. Playing off a great article that was featured over at PN from Brian St. Pierre and Alisa Bowman. We talk the good, the bad, the ugly of junk foods and how you can use them to make you healthier. Tapping into perfection eating attempts, eaters remorse, binge eating, guardrails for success and much more. I think everyone can relate to this one and if you struggle there will be some tips inside to help you balance a healthier eating style moving forward. 5 Week Summer MetCon Challenge Sign Up Here: https://jeremyscottfitness.app/challengeThanks to our Sponsors:Athletic Greens www.athleticgreens.com/jeremyscottFree year supply of vitamin D3 with 5 free travel packsSleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscottCode JSCOTT15 for 15% off all clothes & gearJaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.