41 Years & 41 Life Lessons Jeremy Scott Fitness ~ “I’m a man, I’m 40” Mike Gundy Over the last few years I have updated a blog on my Birthday dropping what I like to call some “real life knowledge bombs” I think could help you guys live a more meaningful life. CLICK HERE to listen […]
Today we are Debunking Hydration Myths: Coffee and More with a great little write up from my homie Dr. Mike Roussell. Now I recently partnered with Mike who have known for 10 plus years through a business mastermind group we were part of and both of us working with Men’s Health Magazine. Mike created this […]
You don’t need complex routines or extreme measures to boost your health and fitness. In fact, keeping things simple is often the key to lasting success. As we hit the halfway mark of summer, let’s focus on five straightforward ways to enhance your well-being: 1. Stay Hydrated Your body thrives on proper hydration. […]
Supplements … yes or no? One of the most common questions I receive is whether people should take supplements. The answer often depends on individual circumstances, but there are some general guidelines to consider. First, it’s important to focus on the basics. If you’re only drinking 4 cups of water a day and sleeping […]
Welcome Meredith Gray to the Jeremy Scott Fitness team starting mid June 2024. Meredith Gray, B.S. NASM CPT Meredith is a fitness professional from North Carolina with a passion for movement and nutrition. She has been a coach for 6 years and believes in using movement as a tool for a stronger body AND mind. […]
Sharing a quick message we received from one of our app members inside a private coaching group. The names are removed for privacy. Thought this would be a good share for anyone looking to be part of a great supportive community like we have HERE Per our app member….. “The Jeremy Scott Fitness group has […]
40 Years & 40 Life Lessons Jeremy Scott Fitness ~ “I’m a man, I’m 40” Mike Gundy Over the last few years I have updated a blog on my Birthday dropping what I like to call some “real life knowledge bombs” I think could help you guys live a more meaningful life. CLICK HERE to listen […]
My Morning Routine ~ Jeremy Scott Fitness Morning Routine The Key: simply find a routine that works for you and get to work. The average busy adult doesn’t have time to add 87 things into their day before they leave the house. Find success in the simplicity my friends. Until next time eat well, train […]
Do you know what’s in your wine? And Heather Scott’s Favorite Wine… Unlike other US food and beverages, wine bottles do not require a nutrition label or an ingredients label. And yet, in the US, there are 76 additives approved for use in wine making. While many are safe, others can be toxic. Because they […]
Episode #541 of the Jeremy Scott Fitness Podcast – Mark Kerr CLICK HERE to listen Chopping it up with MMA Hall of Fame Legend Mark Kerr. Mark is a former High School State & NCAA Division 1 Wrestling Champion. During his MMA career he was regarded by many as the best fighter in the world, […]