
The Unfiltered Truth About Fitness, Nutrition, and Life
Welcome to the Jeremy Scott Fitness Podcast, where no topic is off-limits and no BS is allowed. Whether you’re here for expert advice, motivational insights, or just straight talk about crushing your goals, you’re in the right place.
Hear from some of the biggest names in fitness and beyond.
Past guests include:
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BJ Gaddour
Former Fitness Director of Men’s Health Magazine
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Colleen Fotsch
CrossFit Games Athlete
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Tommy Baker
Founder of Resist Average Academy
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Kandace Hudspeth
Former VP of Innovation at Bodybuilding.com
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Alexia Clark
The Queen of Workouts
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Dr. Jen Huberty
Behavioral Research Scientist and Fractional Chief Science Officer
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Dr. Amy Shah
MD & Nutrition Expert
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Tyler Owens
Director of Strength & Condition
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Dr. John Berardi
PhD, CSCS, Author at Precision Nutrition
Where to Listen
Available on iTunes, Google Play, Spotify, Anchor, and all major podcast platforms, the Jeremy Scott Fitness Podcast delivers content that’s raw, real, and actionable.
Got a Topic in Mind?
Have a question or a guest you’d like to hear on the podcast? Send me a message, and I’ll do my best to make it happen. This podcast is for YOU, so let’s create content that helps you succeed.
All Episodes
Playing off a great little article from our friends at Precision Nutrition about: How to build muscle strength, size, and power. The original article was titled: The new science of muscle: The big impact strategies you need to do (and the fluff you can ignore). Inside this episode we breakdown the big and little things you can do to build strength, size and power. 59MIN
Talking sitting vs. standing at work, the benefits of floor sitting, stand up desks, taking walking meetings hourly habits for movement and much more on this episode. 39MIN
Short list of the most common fitness and nutrition mistakes we often see busy adults make on their health journey. 47MIN
Quick little motivational rant on breaking mental road blocks while fixing the cause of your problems as opposed to dwelling on the obvious symptoms of them. 59MIN
Sharing random stories and encounters of both the importance of purpose and the power of perspective in your life. 1HR 7MIN
Just a quick list of some diet, fitness, sleep and overall movement non-negotiables I use daily in my life. 1HR 10MIN
Quick breakdown of the Top 7 things I would tell my younger broke self when it comes to money and investing for the future. 1HR 22MIN
Quick chat with Heather Scott on ten things we are loving right now as we roll into this next chapter of life here together. 1HR 9MIN
Quick cheat sheet style breakdown of how to get fit and stay fit after you hit 40 years of life and beyond. My top 10 "ish" tips to focus on for the best results once you hit "middle age". 1HR 5MIN
Talking all things health, fitness, fascia, mobility, and getting out of pain today with my man Dr. Bryan Geier. I have been working with Dr. Geier for over a decade and have refereed hundreds of clients to him for various issues. We take a deep dive down many health rabbit holes on this episode.
You can visit his website HERE
His IG is HERE
The worst/best workout challenges to try. For all my gym rats out there who love a good grind session we have you covered on this episode. I talk you through my favorite love to hate upper body, lower body, sprint and endurance challenges inside the gym. All of these and more can be found inside the Jeremy Scott Fitness App. 58MIN
Talking all things lifting weights and strength training as you get older on the episode. We dive into how incredibly beneficial for maintaining muscle mass, bone density, and overall health strength work is. But also how to adapt your approach to account for changes in strength, flexibility, and recovery needs as an older lifter. 1HR 14MIN
Talking busy adult and the struggle with healthy eating due to a mix of busy lives, emotional triggers, unhealthy habits, and societal pressures. 1HR 8MIN
Talking about building a life, career, business you don't want to escape from. My 5 key foundational pillars of building a life you actually enjoy and don't "need" to escape. 1HR 1MIN
Quick chat on how gut health and inflammation are closely connected. Sharing tips for getting and keeping a healthy gut microbiome. My easy take aways that can help manage inflammation, improve digestion, boost your immune system, and support overall well-being. 54MIN
Quick chat about our personal and business "Ins" and "Outs" for 2025. A breakdown of habits we are looking to remove from our lives and others we are looking to add to our lives. 1HR 34MIN
Talking numerous unconventional truths when it comes to your finances, your habits, your fitness and a handful of other random topics on this mixed bag epiosde. 1HR 12MIN
Talking all things low back pain, recovery, rehab and coming back from injury. Also, digging into a great little content piece from BJ Gaddour going over his quick list of Top 10 Core Training Mistakes. 1HR 13MIN
End of year podcast wrap up and recap of 2024 and what we are planning and looking forward to most in 2025 with Heather Scott. 1HR 13MIN
Smart strength training fundamentals to follow as you gracefully age your way through the iron game. Perfect foundational listen for anyone but for those 35 years of age and over this epsiode is made for you. 1HR 2MIN
Talking all things programming for our in person general fitness community, personal training clients, app programs and everything in between. We dig into progressive overload, hypertrophy specifics, endurance training, linear periodization, game play and much more. 1HR 5MIN
Nothing fancy or new just the basics hammered on again about the importance of real food, good sleep, and proper training habits for long term success. 40 MIN
Heather Scott returns to the podcast talking all things pregnacy, the fertility journey, becoming parents later in life and a full recap of the past 12 months. 1HR 51MIN
Full detailed break down my personal training, nutrition, and supplement plan heading into 2025. 1HR 15MIN
Talking all things life with former MLB Pitching Coach Doug White. Doug’s career has spanned 17 years across 4 organizations leading pitching development and managing infrastructure changes along the way. Doug is the former pitching coach and director of pitching for the Los Angeles Angels. Prior to that he was the assistant pitching coach for the Houston Astros while also spending time as their pitching coordinator. White won 4 championships in his last 6 years as a minor league pitching coach while also being a part of two world series championship organizations. Doug’s focus it to guide immersive experiences that allow you to feel soul deep love, align with your inner knowing, and remember who you truly are. This episode will take you guys for a ride so buckle up and enjoy. 1HR 57MIN
Quick message on: STOP taking breaks from your health and fitness routine. STOP hitting pause on your progress, talking about the "pause button" mentality. 47MIN
Talking all things business, life, fitness, relationships and the "mid life" tipping point for all of us. 59MIN
Talking all things business, bodybuilding and entrepreneurship as we gracefully age with David DeLorenzo. 1HR 49MIN
Quick question and answer episode on nutrition getting you the answers on the most asked questions we get both in person and online. Siting a great little article from our friends over at Precision Nutrition "The best answers to your clients top 10 nutrition questions" for reference. 1HR 3MIN
Unscripted fireside chat with The Great and Powerful BJ Gaddour & The One and Only David Jack. A true deep dive of our journey through health, fitness, entrepreneurship, and life over the past decade. 3HR 31MIN
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