Ep 681: Reality of Aging: Why Strength & Mobility Matter More Than Ever
Aging changes how the body responds to training but decline doesn’t have to be the outcome. In this episode of the Jeremy Scott Fitness podcast, we break down the reality of aging and why strength training and mobility work become even more important as we get older.
We discuss how modern lifestyles accelerate muscle loss, joint stiffness, and reduced movement quality, and why traditional fitness advice often misses the mark for adults over 35. You’ll learn how prioritizing strength, mobility, and intentional training can improve daily function, reduce injury risk, and support long-term health and independence.
This episode is for busy adults who want to stay strong, move well, and train smarter as they age without overcomplicating their workouts or chasing fitness trends that don’t deliver lasting results.
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