Ep 680: What Coaching Thousands of Adults Has Taught Me About Fitness
After working with thousands of everyday adults—professionals, parents, and busy people—this episode highlights the most important fitness lessons: that motivation fades, perspective matters, and simplicity and focus are the keys to real, lasting progress. 1HR
Ep 678: It Didn’t Happen Overnight: The Work Nobody Sees
Everyone loves the idea of chasing their dreams. Building a business. Creating freedom. Doing work that actually matters. But very few people are honest about what it really costs. All that and more inside this episode. 55MIN
Ep 677: Fitness Lies Adults Over 40 Were Sold
Quick breakdown of some of the biggest fitness myths we grew up with and the reality of training after the age of 40 for busy adults and parents. 57MIN
Old Man Shredded 10 Week Program CLICK HERE use code "SHREDZ49" and save yourself $49
Ep 676: Skipping the Cheat Meal: The Mental Win That Changes Everything
Talking cheat meals and how skipping them can change you both physically and mentally. I also dig into the rat race we all participate in and living life on the hedonic treadmill and how to break the cycle moving forward. 1HR 8MIN
Old Man Shredded 10 Week Program CLICK HERE use code "SHREDZ49" and save yourself $49