Becoming a parent is the greatest blessing and one of life's biggest adjustments. In this episode, Jeremy Scott shares the 10 biggest lessons nobody tells you about surviving and thriving during your first year of parenthood, from sleepless nights and shifting priorities to finding purpose, gratitude, and unconditional love. 1HR 11MIN

If everything disappeared tomorrow and you had to rebuild your health from scratch, where would you begin? In this episode, Jeremy Scott shares the exact fitness, nutrition, mindset, and lifestyle strategies he'd use to get leaner, stronger, healthier, and happier starting over at age 42. 50MIN

Getting older comes with challenges nobody prepares you for but it also brings wisdom, perspective, freedom, and gratitude. In this episode, Jeremy Scott shares the hard truths and hidden gifts of aging, and how to thrive physically, mentally, and emotionally as the years go by. 49MIN

Artificial intelligence is changing everything from how we work and make money to how businesses grow and compete. In this episode, Jeremy Scott sits down with entrepreneur Dave DeLorenzo to discuss AI, business strategy, wealth creation, and what the future may look like for business owners. 2HR 12MIN

Most adults measure health by weight or appearance. But the real health scorecard after 40 includes strength, blood work, stress management, energy, finances, relationships, and quality of life. 1HR 4MIN

Trying to get leaner, healthier, and more confident this summer without spending hours in the gym? In this episode of the Jeremy Scott Fitness Podcast, Jeremy Scott breaks down a realistic summer shred blueprint designed specifically for busy adults who want sustainable fat loss, better energy, and long-term results without extreme approaches. 1HR 12MIN

In this episode of the Jeremy Scott Fitness Podcast, Jeremy Scott is joined by legendary coaches BJ Gaddour and David Jack for a powerful conversation covering fitness, recovery, longevity, mindset, nutrition, fatherhood, discipline, and building a life rooted in purpose, humor, and health. A raw, insightful, and entertaining episode packed with wisdom and laughs. 3HR 8MIN

What if the financial system most people trust is quietly working against them? In this episode of the Jeremy Scott Fitness Podcast, Jeremy sits down with investor and Bitcoin early adopter Stephen Cole to discuss money, inflation, investing, Bitcoin, and the future of financial freedom. A powerful conversation about wealth, long-term thinking, and understanding how money really works. 2HR 6MIN

Could your house be impacting your energy, sleep, hormones, recovery, and overall health without you realizing it? In this episode, Jeremy Scott dives into hidden environmental stressors like mold, poor indoor air quality, toxins, and everyday habits that may be quietly making you feel worse. Learn practical ways to optimize your home, protect your health, and improve how you feel every day. 1HR 40MIN

This free workout program for busy dads is built for real life—short, effective workouts, simple nutrition, and a proven system to help you build strength, lose fat, and stay consistent without wasting hours in the gym. 48MIN

Sometimes the most valuable lessons come from unfiltered, real conversations. In this episode, Jeremy shares random Sunday thoughts on fitness, mindset, and life covering everything from staying consistent with your training to gaining perspective on what actually matters for long-term success. 36MIN

Are you carrying stress, guilt, or responsibilities that aren’t yours? Learn how to let go, set boundaries, and take control of your energy and life. 1HR

Fat loss after 45 isn’t the same as it used to be. Here’s what actually works now to lose weight, build muscle, and stay consistent long-term. 53MIN

If you only had 30 days to get in shape, what would actually work? This no-BS plan breaks down simple workouts, nutrition, and habits for real results. 54MIN

Optimal health isn’t free. Learn the real cost of staying fit, strong, and energized—including time, discipline, money, and lifestyle tradeoffs. 59MIN

Fitness over 40 doesn’t have to be complicated. Learn 20 powerful truths about building strength, losing fat, and staying healthy as a man over 40. 53MIN

Busy parents struggle to balance careers, kids, and health. In this Jeremy Scott Fitness Podcast episode, we share simple strategies to stay fit and energized. 1HR 19MIN

In this powerful episode of the Jeremy Scott Fitness Podcast, host Jeremy Scott dives into why many personal trainers stay broke — not because they lack coaching skills, but because they’ve never been taught how to build a real business. Jeremy unpacks the key shifts trainers need to make to stop trading hours for dollars, create reliable income systems, and unlock freedom and long-term growth in their fitness careers. 1HR 2MIN

Holistic Chef Shannon Woodruff of The Green Kitchen joins us to break down real-world nutrition, clean eating, whole foods, anti-inflammatory meals, and food as medicine. We dive into how organic, gluten-free, seed-oil-free nutrition can improve energy, support gut health, boost immunity, and simplify healthy living for busy adults.

Learn practical strategies for sustainable wellness, meal prep, and optimizing your health through real food. 1HR 45MIN

Use code JSF to get $20 off meals on her website

Website: https://www.eatgreenkitchen.com

Instagram: https://www.instagram.com/eatgreenkitchenInstagram

(Shannon): https://www.instagram.com/holisticchefshannon

Early morning quick chat about work life balance, the season of life you are currently in and the pursuit of "success" and being "rich". 32MIN