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Ep 628: Old Man Strength
Talking all things lifting weights and strength training as you get older on the episode. We dive into how incredibly beneficial for maintaining muscle mass, bone density, and overall health strength work is. But also how to adapt your approach to account for changes in strength, flexibility, and recovery needs as an older lifter. 1HR 14MIN
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Ep 627: Busy Adults Eating Struggles
Talking busy adult and the struggle with healthy eating due to a mix of busy lives, emotional triggers, unhealthy habits, and societal pressures. 1HR 8MIN
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Ep 626: Build a Life You Don’t Want to Escape From
Talking about building a life, career, business you don't want to escape from. My 5 key foundational pillars of building a life you actually enjoy and don't "need" to escape. 1HR 1MIN
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Ep 625: How Gut Health Impacts Inflammation
Quick chat on how gut health and inflammation are closely connected. Sharing tips for getting and keeping a healthy gut microbiome. My easy take aways that can help manage inflammation, improve digestion, boost your immune system, and support overall well-being. 54MIN
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Ep 624: Ins & Outs of 2025 Heather Scott
Quick chat about our personal and business "Ins" and "Outs" for 2025. A breakdown of habits we are looking to remove from our lives and others we are looking to add to our lives. 1HR 34MIN
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Ep 623: Unconventional Truths
Talking numerous unconventional truths when it comes to your finances, your habits, your fitness and a handful of other random topics on this mixed bag epiosde. 1HR 12MIN
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Ep 622: Low Back Pain & Core Training Mistakes
Talking all things low back pain, recovery, rehab and coming back from injury. Also, digging into a great little content piece from BJ Gaddour going over his quick list of Top 10 Core Training Mistakes. 1HR 13MIN
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Ep 621: Goodbye 2024 Hello 2025
End of year podcast wrap up and recap of 2024 and what we are planning and looking forward to most in 2025 with Heather Scott. 1HR 13MIN
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Ep 620: Strength Training Fundamentals As You Age
Smart strength training fundamentals to follow as you gracefully age your way through the iron game. Perfect foundational listen for anyone but for those 35 years of age and over this epsiode is made for you. 1HR 2MIN
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Ep 619: How I Program
Talking all things programming for our in person general fitness community, personal training clients, app programs and everything in between. We dig into progressive overload, hypertrophy specifics, endurance training, linear periodization, game play and much more. 1HR 5MIN
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Ep 618: Get Ripped Without Counting Calories
Nothing fancy or new just the basics hammered on again about the importance of real food, good sleep, and proper training habits for long term success. 40 MIN
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Ep 617: Fertility Journey with Heather Scott
Heather Scott returns to the podcast talking all things pregnacy, the fertility journey, becoming parents later in life and a full recap of the past 12 months. 1HR 51MIN
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Ep 616: My Training, Nutrition, Supplement Plan 2025
Full detailed break down my personal training, nutrition, and supplement plan heading into 2025. 1HR 15MIN
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Ep 615: Soul Searching with Doug White
Talking all things life with former MLB Pitching Coach Doug White. Doug’s career has spanned 17 years across 4 organizations leading pitching development and managing infrastructure changes along the way. Doug is the former pitching coach and director of pitching for the Los Angeles Angels. Prior to that he was the assistant pitching coach for the Houston Astros while also spending time as their pitching coordinator. White won 4 championships in his last 6 years as a minor league pitching coach while also being a part of two world series championship organizations. Doug’s focus it to guide immersive experiences that allow you to feel soul deep love, align with your inner knowing, and remember who you truly are. This episode will take you guys for a ride so buckle up and enjoy. 1HR 57MIN
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Ep 614: STOP Taking Breaks
Quick message on: STOP taking breaks from your health and fitness routine. STOP hitting pause on your progress, talking about the "pause button" mentality. 47MIN
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Ep 613: Random Business & Life Lessons
Talking all things business, life, fitness, relationships and the "mid life" tipping point for all of us. 59MIN
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Ep 612: Business & Bodybuilding with David DeLorenzo
Talking all things business, bodybuilding and entrepreneurship as we gracefully age with David DeLorenzo. 1HR 49MIN
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Ep 611: Most Asked Nutrition Questions
Quick question and answer episode on nutrition getting you the answers on the most asked questions we get both in person and online. Siting a great little article from our friends over at Precision Nutrition "The best answers to your clients top 10 nutrition questions" for reference. 1HR 3MIN
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Ep 610: The BJ Gaddour & The David Jack
Unscripted fireside chat with The Great and Powerful BJ Gaddour & The One and Only David Jack. A true deep dive of our journey through health, fitness, entrepreneurship, and life over the past decade. 3HR 31MIN
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Ep 609: Ways to Optimize Testosterone
Talking all things hormones, testosterone and ways to optimize the way you are feeling. Playing off a great little piece from Precision Nutrition by Alisa Bowman, PN1-NC. We dive into natural ways to elevate your hormones levels and discuss peptide and therpay options as well. 1HR 3MIN