Ep 628: Old Man Strength
Jeremy Scott Jeremy Scott

Ep 628: Old Man Strength

Talking all things lifting weights and strength training as you get older on the episode. We dive into how incredibly beneficial for maintaining muscle mass, bone density, and overall health strength work is. But also how to adapt your approach to account for changes in strength, flexibility, and recovery needs as an older lifter. 1HR 14MIN

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Ep 625: How Gut Health Impacts Inflammation
Jeremy Scott Jeremy Scott

Ep 625: How Gut Health Impacts Inflammation

Quick chat on how gut health and inflammation are closely connected. Sharing tips for getting and keeping a healthy gut microbiome. My easy take aways that can help manage inflammation, improve digestion, boost your immune system, and support overall well-being. 54MIN

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Ep 623: Unconventional Truths
Jeremy Scott Jeremy Scott

Ep 623: Unconventional Truths

Talking numerous unconventional truths when it comes to your finances, your habits, your fitness and a handful of other random topics on this mixed bag epiosde. 1HR 12MIN

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Ep 619: How I Program
Jeremy Scott Jeremy Scott

Ep 619: How I Program

Talking all things programming for our in person general fitness community, personal training clients, app programs and everything in between. We dig into progressive overload, hypertrophy specifics, endurance training, linear periodization, game play and much more. 1HR 5MIN

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Ep 615: Soul Searching with Doug White
Jeremy Scott Jeremy Scott

Ep 615: Soul Searching with Doug White

Talking all things life with former MLB Pitching Coach Doug White. Doug’s career has spanned 17 years across 4 organizations leading pitching development and managing infrastructure changes along the way. Doug is the former pitching coach and director of pitching for the Los Angeles Angels. Prior to that he was the assistant pitching coach for the Houston Astros while also spending time as their pitching coordinator. White won 4 championships in his last 6 years as a minor league pitching coach while also being a part of two world series championship organizations. Doug’s focus it to guide immersive experiences that allow you to feel soul deep love, align with your inner knowing, and remember who you truly are. This episode will take you guys for a ride so buckle up and enjoy.  1HR 57MIN

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Ep 614: STOP Taking Breaks
Jeremy Scott Jeremy Scott

Ep 614: STOP Taking Breaks

Quick message on: STOP taking breaks from your health and fitness routine. STOP hitting pause on your progress, talking about the "pause button" mentality. 47MIN

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Ep 611: Most Asked Nutrition Questions
Jeremy Scott Jeremy Scott

Ep 611: Most Asked Nutrition Questions

Quick question and answer episode on nutrition getting you the answers on the most asked questions we get both in person and online. Siting a great little article from our friends over at Precision Nutrition "The best answers to your clients top 10 nutrition questions" for reference. 1HR 3MIN

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Ep 610: The BJ Gaddour & The David Jack
Jeremy Scott Jeremy Scott

Ep 610: The BJ Gaddour & The David Jack

Unscripted fireside chat with The Great and Powerful BJ Gaddour & The One and Only David Jack. A true deep dive of our journey through  health, fitness, entrepreneurship, and life over the past decade. 3HR 31MIN

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Ep 609: Ways to Optimize Testosterone
Jeremy Scott Jeremy Scott

Ep 609: Ways to Optimize Testosterone

Talking all things hormones, testosterone and ways to optimize the way you are feeling. Playing off a great little piece from Precision Nutrition by Alisa Bowman, PN1-NC. We dive into natural ways to elevate your hormones levels and discuss peptide and therpay options as well. 1HR 3MIN

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