Ep 661: Training as a New Dad

Talking all things training as a new dad. Some of the big takeaways we dive into are:

• Thinking about energy, mobility, and stamina for family life.

• How Fitness sets an example for your kids and family.

• Prioritize injury prevention over chasing PRs

• Think 10–20 years ahead — train to move well long-term.

• Fitness is an investment in your role as a dad.

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