Discover 5 powerful reasons why getting healthy for your kids matters as you age. Listen to the Jeremy Scott Fitness Podcast and learn how Scottsdale parents can stay fit, strong, and present.

Discover why busy parents in Scottsdale choose group training at Jeremy Scott Fitness. With efficient workouts, expert coaching, and a supportive community, our programs help moms and dads stay fit, energized, and consistent—without sacrificing family time.

Looking for the best personal trainers in Scottsdale, AZ? Discover why Jeremy Scott Fitness is a top choice for results-driven coaching, personalized programs, and a supportive community that helps clients of all levels achieve their fitness goals.

Excess screen time could be silently sabotaging your fitness goals. Learn how extended phone, computer, and TV use affects your energy, posture, sleep, and motivation—and discover simple strategies to break the cycle and get back on track with your health.

Discover why busy professionals in Scottsdale are turning to Jeremy Scott Fitness for efficient, results-driven workouts that fit into even the most hectic schedules. Learn how personalized coaching, flexible training options, and a supportive community make staying fit easier than ever.

Busy parents in Scottsdale are finding smart, sustainable ways to stay fit without giving up family time. Learn how real moms and dads are making fitness work with full schedules — and seeing real results.

Living at single-digit body fat looks impressive, but what does it actually feel like? In this article, we explore the physical, mental, and lifestyle challenges of staying under 10% body fat — including energy levels, diet discipline, hormone health, and whether it's truly sustainable long-term.