What is Intermittent Fasting? Let’s answer what is intermittent fasting? Jeremy Scott Fitness To break it down simple stupid, intermittent fasting is nothing more than fasting in a structured time format each day. This means you will be fasting – not eating – for a period ranging from 16-36 hours pending on which format you […]
Peanut-Almond Butter Banana Protein Shake One of my favorite quick go-to protein shakes post workout after a crushing session is this Peanut-Almond Butter Banana Protein Shake. Here is what you need: 1 large banana 1 packet (2 Tsbp) Justin’s Maple Almond Butter 2 Tbsp Athletic Greens – click here ¼ cup fresh blueberries 1-2 scoops […]
Apple Cider Vinegar Health Benefits Jeremy Scott – Jeremy Scott Fitness Apple cider vinegar is a kick ass health drink that has shown to help with heart health, high cholesterol, weight loss, and aid in proper digestion and detoxification! Grab some apple cider vinegar to cure everything from common cold symptoms to a getting your […]
Thanksgiving Day Damage Control with Jeremy Scott Fitness Scottsdale & Phoenix area peeps stop by Jeremy Scott at 8am ONLY this Thursday -Thanksgiving for a Damage Control inspired workout. FREE for members just $10 for general public – bring your friends and family. I want you guys to enjoy your holiday dinner, I know I […]
9 Things to Make Your Life Amazing No secrets here, no special fancy tips, tricks, or revolutionary ideas. Just 9 simple things you can do today to instantly level up your life and the lives of those around you. 9 Things to Make Your Life AMAZING #1 Have a positive attitude daily […]
5 Important Life Questions 5 Important Life Questions that have crossed your mind or often cross your mind daily, weekly or monthly and here are my straight to the point answers on them. Nothing fancy, no sugar coating, just my own straight up life truths… 1# Question: Don’t like how you look? […]
Fat Loss Transformation 50lb ~ JOHN LOMBARDI What brought you to Jeremy Scott Fitness and how long have you been a member? I was looking to work on my cardio and try a different method of training & also be able to work out with my wife. Looking for something new. My wife & I have […]
Bowl in Your Own Lane Simple tip to level up your life instantly…. Are you ready? “Bowl in YOUR own lane” Or in to phrase it another way “ JUST DO YOUR BEST” Seems a little too simple, right? It’s not. Let me tell you why…. Like most people through high school, college, and those […]
Burpee Calculator for Halloween & Holiday Treats Look I am NOT saying to never eat candy, I love it just as much as you guys do! However, the average American will eat around 3.4 pounds of candy during the Halloween/Holiday season. Below our coach Monica put together a chart that calculates the equivalent numbers […]
50 Days of Fitness Challenge is BACK! Jeremy Scott Fitness Our annual Last 50 Days of the Year fitness challenge is back. Spots are limited but you can still grab one by clicking HERE 50 Days of Fitness Fat Loss Challenge November 11th – December. 31st Spots Extremely Limited Register NOW! Some studies say […]