Posts Tagged with "ag1"

How probiotics can help you…   Before we get into the benefits, I first need to establish one thing: Your body is FILLED with bacteria!  It’s literally crawling on your skin…it’s in your body…and your intestines are LOADED with bacteria. I know…I know… It’s downright disgusting to think about, but these bacteria are necessary for […]

Supplements … yes or no? One of the most common questions I receive is whether people should take supplements. The answer often depends on individual circumstances, but there are some general guidelines to consider.   First, it’s important to focus on the basics. If you’re only drinking 4 cups of water a day and sleeping […]