If you’re waiting for a sign this is it! Are you ready to finally take control you’re eating, your training, your health, and your happiness? Drop me your email and I will shoot you this quick guide to help you starting making the rest of your life the best of your life.

Posts Tagged with "lunges"

Lower Body Love – Kelly Groff

SOME OF MY FAVORITE LOWER BODY EXERCISES  by Kelly Groff  ISSA Team Jeremy Scott Fitness I have had a lot of people ask what can they do to help build up their legs.  Although I don’t believe in spot training, I would like to share with you some of my favorite leg or lower body […]