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Posts Tagged with "squat"

EMOM Training Jeremy Scott

EMOM Squat & Deadlift Training with Jeremy Scott  Bonus – EMOM Squat-Pull-Push 5 x 5 x 5 Training session  Jeremy Scott Fitness  Super quick EMOM lower body training with Squats & Deadlifts.  My simple crunched for time style….. On the minute every minute squat 225 x 5 reps for 15 straight minutes  Once you complete […]

Lower Body Love – Kelly Groff

SOME OF MY FAVORITE LOWER BODY EXERCISES  by Kelly Groff  ISSA Team Jeremy Scott Fitness I have had a lot of people ask what can they do to help build up their legs.  Although I don’t believe in spot training, I would like to share with you some of my favorite leg or lower body […]