I want to touch on something that is not all that fitness related. It’s about how you view your life and things that happen to you, and with every event you can see the positive or you can dwell on the negative. To make a long story short my car was burglarized yesterday in broad […]
Today I turn 29 and in just another 365 days I will be the BIG 3-0! I remember back in the day when I thought people who were in their late 20’s were so old, many of you will get a chuckle out of that I am sure……..so that got me to thinking about all […]
Quick 20 Day Jeremy Scott Fitness Challenge Results are in the winners have been selected! So many great athletes made this a tight competition and in the end we had a tie for 1st place. The Team of Madeline/ Matt and Jerene/Valarie took home the grand prize of $900! Valarie-Jerene-Madeline-Matt -20 Day Contest Winners […]
I have been short on time these past few weeks, busy with training clients, boot camps, youth camps, my own training the list goes on. But I wanted to touch on something real quick that I think many of us forget as we go through our lives day to day. We need to give ourselves […]
