Posts Tagged with "sleep"

Redefining “Normal” Aging Let’s talk about what “normal” aging really means. Think of your body as a construction site. You’re constantly rebuilding, but the materials you use and the care you take determine the strength of the structure. Quality in, quality out. If you fuel your body with strength training, high-quality protein and whole foods […]

Repair -Recover -Sleep & You -Jeremy Scott  Eating right is important, being active is important, training your ass off is important, but so is rest & recovery. Often times in the world of being a “bad ass” we overlook the importance of things like stretching, soft tissue work: foam rolling, mobility and other corrective work […]