HEATHER KILE ~ Beast of the Month 

What brought you to Jeremy Scott Fitness and how long have you been a member?

I saw the front cover of Scottsdale Health’s July 2013 issue and I wanted Jeremy’s mom’s abs.

How did you feel at the beginning when you joined?

I felt weak, especially in terms of my upper body strength.

How do you feel now?

I am happy, confident and stronger both physically and mentally.

What have you accomplished since working with Jeremy Scott Fitness?

I now have endurance, muscle tone (finally got those abs I wanted) and new friendships too. I was diagnosed with epilepsy in January 2016. I lost my driver’s license for 6 months and I also lost a lot of freedom and confidence. Public transportation, my bike and Uber became my best friends. My physician talked to me about eating clean, getting enough sleep and exercising 30 min a day (hmmm this sounds a lot like Jeremy Scott). I did everything he said and have never looked back. I can honestly say I don’t crave processed foods or candy bars anymore. I have been seizure free for 7 months now. I am so thankful that I found JSF; Monica, Kelly and Jeremy are incredible.

In one word how would you describe Jeremy Scott Fitness?

Perfect

What advice do you have for others?

EAT CLEAN, SLEEP WELL and EXERCISE. If you can do all 3 it will change your life.

What’s your favorite quote?

“You can achieve anything you set your mind too”.

“Seize every minute, look at it and really see it…live it and never give it back. STOP SWEATING THE SMALL STUFF”

CONGRATULATIONS HEATHER!!!

We couldn’t be more excited for you and all the changes that you have gone through during your time here at JSF. You handled your seizure diagnosis with such a positive attitude and in the process have gotten into the best shape of your life! Enjoy your muscles, you have definitely earned them!!!

-Team Jeremy Scott Fitness – Scottsdale Personal Trainer