Ultimate Total Body Trainer Online Program

Transform your body with the perfect mix of SHRED and GAINZ

The Ultimate Total Body Trainer Online Program is designed for advanced trainees who want to build lean muscle, torch fat, and improve athletic performance—all from the comfort of home. With 100 progressive, follow-along workouts, this 12-week program will take you from ground-zero to superhero.

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Why This Program Is Right for YOU

This program is perfect for advanced fitness enthusiasts who are ready to:

  • Gain Lean Muscle: Build strength and size with targeted upper, lower, and core workouts.

  • Shred Fat: Burn calories and boost metabolism with full-body fat-loss-focused training days.

  • Improve Mobility: Enhance flexibility and range of motion for a stronger, more athletic body.

  • Stay Consistent: Immerse yourself in daily activity and create lifelong movement habits.

Program Overview

The Quick Basics

  • Duration

    12 weeks

  • Activity

    7 days/week
    (30-45 minutes per day)

  • Level

    Advanced trainees only

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Testimonials

More testimonials

What’s Included:

  • Daily Workouts: A unique blend of muscle-gain and fat-loss training.

  • Active Rest & De-load Days: Short 20-minute sessions to promote recovery and prevent burnout.

  • Progressive Intensity: Workouts increase in difficulty to keep your body adapting and prevent plateaus.

  • Mid-Program Review: Built-in progress tracking to measure your results and keep you motivated.

  • Coaching Support: Access to Jeremy for questions and personalized guidance throughout the program.

What You’ll Achieve

By the end of the Ultimate Total Body Trainer Online Program, you’ll:

  • Build lean, sculpted muscle while shredding unwanted fat.

  • Improve your athletic performance and functional strength.

  • Gain mobility and flexibility for better overall movement.

Develop lifelong fitness habits that keep you strong and healthy.

How to Get Started

Step one | Buy The Program

Purchase the program and gain instant access to your workouts.

Step two | Download the JSF App

Follow your training plan step by step from your phone.

Step three | Start Your Journey

Commit to 12 weeks of daily activity and watch your body transform.

  • "The workouts are challenging, and the trainers are awesome. But what makes it special is the group of people that you work out with every day. Jeremy has fostered a nurturing, encouraging, supportive group of fellow athletes that make you want to get better."

    Dennis G

  • "Great community with supportive friends. Everyone is very positive. The metcons on Sunday are my favorite!"

    Sarah M

  • "My transformation has been unreal and it’s all thanks to everyone’s guidance and support."

    Eric F

  • "Highly recommended! Challenging but doable exercises for new comers."

    Kristina R

  • "After letting a few years pass without regular exercise, I was nervous to get back into a rhythm. Jeremy made the transition easy - meeting me where I was and helping me build a roadmap to achieving all my fitness goals."

    Anthony K

  • "Hands down the best gym in Scottsdale. Welcoming community, Jeremy and Meredith are extremely knowledgeable. Facility is clean and well equipped."

    Ben K

There’s no better time than now to reach your ultimate potential.

The Ultimate Total Body Trainer Online Program is your solution for building muscle, burning fat, and becoming the strongest, leanest, and most athletic version of yourself.

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