Time goes fast for us all….

 

How many times have you said, “I can’t believe it’s already (insert time of year)

 

Think about it …..our lives are so accelerated these days.

 

Never ending emails, phone calls, social media the rat race is as fast and demanding today as it’s ever been with no sings of slowing down.

 

It may seem like this week was just like yesterday…

 

But it wasn’t…the time passed you by.

 

Getting lost in the hustle of life is a real thing.

 

The appearance of being successful, having happiness and really chasing you dreams can be deceiving in the speed of life.

 

There may be times when things seem to be going great but….

 

For most people I meet it is an illusion…they are so busy working in their lives they don’t get chance to step back and work on their lives.

 

There is no such thing as staying the same not in fitness, not in business, not in your relationships or anything else in life.

 

It’s always an uphill battle and if you are coasting you are going backwards it’s that simple of a concept.

   

You are either getting better or you’re getting worse…..

  

You are in motion daily…. So, let me ask you which direction are you going?

 

Are you doing the things that will make you better?

 

Eating real food that fuels and nourishes your body

Tracking Macros

Not skipping your workouts

Pushing yourself a little more each week

Getting enough sleep

Foam rolling and practicing mobility

 

Only you know for certain.

 

If you’re not growing you are dying….like all living things.

 

If you’re not making yourself a better person each day you are losing ground.

 

The cool thing is like many things in life you have a choice on what you do today moving forward.

 

Any past mistakes are just that “past mistakes” and great learning tools to be successful in the future.

 

Where you take your health, fitness and live today moving forward is 100% up to you.

 

It’s your future you can choose how to live it, just don’t get so busy working in your life you forget to STOP and work on your life.

 

Until next time eat well, train hard & be nice to people.

 

P.S. – If you are looking for a coach and community who cares about you either in person or online shoot me a message happy to connect and see what we can do for you.

Jeremy Scott ~ Scottsdale Personal Trainer ~

Make Success Mandatory ~ Jeremy Scott Fitness