True Values for Happiness… 

One of our Inner Circle athletes Christine Sanaphay shared this with me and I wanted to pass it along to all of you. 

These are my values for true Happiness:

H appiness is a choice found within 
A bundance appears when we’re grateful 
P ractice positivity 
P ut your heart into everything you do 
I ntentions express who we aspire to be 
N ourish your mind, body and soul 
E mbrace change and live in the moment 
S pend time with your loved ones 
S implify life to find more joy

Until next time eat well, train hard & be nice to people. 

Jeremy Scott Fitness 

Scottsdale Personal Trainer 

Jeremy Scott Fitness Podcast