5 Protein Shake Ideas

5 Protein Shake Ideas When you don't have time to sit down and cook your food, let alone eat you need a quick, easy meal to prepare.This is why I am sharing these Super Shakes my homie Travis Merritt put together with you guys, he gives them to his athletes and I thought you guys could enjoy the same.This isn't your traditional protein shake but a whole food shake with easily digestible foods that cover all the macro requirements for a healthy meal.All you need is a good blender (Vitamix, Magic Bullet, or Nutra-ninja) and a cup with a lid for when you're on the go, or you want to save it for later. The protein powder many of our athletes use can be found by CLICKING HERE – feel free to use what brand you like, but if you are looking to try a clean, efficient powder I enjoy both the vanilla and chocolate flavors.Salted Caramel - 1 Cup Coconut Milk - 3 pitted dates - 1 scoop vanilla protein (or liquid egg whites) - 1 pinch of sea salt - 1 frozen banana - IceFat Boy Slim - 1 Cup Almond Milk - 1 Serving vanilla protein - 1 Serving of flax seed - 1 Serving Almond Butter - 1/2 Avocado - 1 Handful of spinach leavesAndes Mint - 1 Cup Coconut Milk - 1 Serving of vanilla protein (or liquid egg whites) - 1/4 cup of mint (start with just a quarter cup, blend and add more if needed) - 3 pitted dates - 1 serving cocoa powder - 1 serving spinach leaves - 1 frozen bananaAmerican Pie - 1 Cup almond milk - 1 Serving vanilla protein - Dash of cinnamon - 1 serving almond butter - 1 Apple (cored) - 1 Serving spinachAlmond Butter and Biceps - 1 Cup almond milk - 1.5 frozen bananas - 1 Serving chocolate protein powder - 2 Servings of spinach - 1.5 Servings of almond butterEnjoy and if you guys give one of all of these a try let me know what you think.Until next time eat well, train hard & be nice to people.Jeremy Scott Fitness Scottsdale Personal Trainer ~ Author Get Lean Gluten Free