The Blog
Straight Talk, Real Advice, and No BS
Welcome to the Jeremy Scott Fitness Blog—your go-to spot for no-nonsense fitness tips, nutrition advice, and strategies to level up your body, crush your goals and live your best life.
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What Great Personal Trainers Do Differently: Lessons From Scottsdale to Chicago
Discover what separates great personal trainers from the rest and what to look for when choosing a personal trainer in Scottsdale. Learn how expert coaching, personalized programming, accountability, and a focus on long-term results can help you build strength, improve fitness, and achieve your goals at any age.
Why I Started Brazilian Jiu-Jitsu at 43
Thinking about trying Brazilian Jiu-Jitsu after 40? Follow Jeremy Scott’s journey starting BJJ at 43, what he learned as a beginner, the physical and mental challenges, and why it's never too late to try something new, build confidence, and challenge yourself. Discover his experience at Alliance Jiu-Jitsu North Scottsdale.
Why Strength Training and Physical Therapy Work Better Together in Scottsdale
Discover how combining strength training and physical therapy can help busy Scottsdale adults improve mobility, build lasting strength, prevent injuries, and stay active for life. Learn why the right balance of expert coaching, intentional movement, and consistent training makes all the difference.
3 High-Protein Fall Recipes: Pumpkin Oats, Apple Pancakes & Protein Shake
Fall is here, which means pumpkin spice everything, apple cinnamon everything and about 900 ways to turn a coffee into a 600-calorie dessert. But if you're trying to build muscle, lose body fat, eat more protein or just make better nutrition choices, you don't need to sacrifice flavor to do it. Here are three easy high-protein fall recipes using our JSF Nutrition whey protein, with optional collagen and creatine where they fit.
Nobody Cares That You Used to Be in Shape | Fitness After 40
Nobody cares that you used to be in shape. Your body doesn't care about what you used to be able to do. It responds to what you're consistently doing right now. Old Man Athletic is a 10-week workout program for adults 35+. Train smarter, move better and stay capable as you age.
Old Man Athletic: How to Stay Strong, Mobile and Athletic After 40
Old Man Athletic is a 10-week workout program for adults 35+ designed to build strength, power, mobility, conditioning and athleticism. Train smarter, move better and stay capable as you age.
Old Man Strength Club: Small Group Strength Training for Men 35+ in Scottsdale, AZ
Old Man Strength Club is small group personal training for men 35+ in Scottsdale, AZ who want to build strength, stay lean, improve mobility and continue training hard as they get older.
How Busy Dads Can Build Muscle, Lose Fat & Still Have a Life
Busy dads don't need perfect workouts or extreme diets to get fit. Learn how to build muscle, lose fat, and stay healthy with simple, time-efficient habits, and get our free Busy Dad Fitness Blueprint.
6 Exercises I Do Every Week to Stay Strong After 40
Scottsdale personal trainer Jeremy Scott shares 6 exercises he uses every week to build strength, stay athletic and train for longevity after 40.
How Ben Lost 85 Pounds, Rebuilt His Life & Proved It's Never Too Late to Start
See how Jeremy Scott Fitness member Ben lost over 85 pounds, stayed sober for more than 1,390 days, and transformed his body through strength training, nutrition coaching, and consistency. Learn how our Old Man Shredded and Old Man Strength programs help busy adults get lasting results.
Strength Training After 40 in Scottsdale: Get Strong, Lean & Mobile
Looking for the best strength training workout program for men and women over 40 in Scottsdale? Discover a proven approach to build strength, improve mobility, and stay lean with workouts designed for busy adults who want real, lasting results at Jeremy Scott Fitness.
Small Group Personal Training in Scottsdale: Why It Works for Busy Adults
Looking for small group personal training in Scottsdale? Here’s the best option for busy adults, parents, and professionals who want real results. Get stronger, leaner and more mobile with expert coaching. Try it FREE for 7 days!
Best Gym in Scottsdale for Busy Adults: Get Strong, Lean & Fit in 30 Minutes
Looking for the best gym in Scottsdale for busy adults? Jeremy Scott Fitness offers coached 30-minute strength and conditioning workouts. With efficient workouts, expert coaching, and a supportive community, our programs help busy adults stay fit, energized, and consistent. Try us FREE for 7 days.
How Manny Lost 18.4 Pounds, Dropped Below 10% Body Fat & Finally Lost His Love Handles
See how one Jeremy Scott Fitness client lost 18.4 pounds, dropped from 14% to 9.9% body fat, and transformed his physique. Learn the fat loss strategy used inside our Old Man Shredded and Old Man Strength programs.
Old Man Athletic: Become the Guy Who Can Still Do Hard Things
Designed specifically for men 35 and older, the Old Man Athletic Program by Jeremy Scott Fitness designed for men (and women) over 35 who don't just want to look fit…they want to move like an athlete, perform like an athlete, and keep doing the things they love for decades to come.
43 Years & 43 Life Lessons
Celebrate 43 years of life with 43 powerful lessons learned along the way. From personal growth and career wisdom to health, happiness, and relationships, these insights are perfect for anyone looking for inspiration and perspective at any age.
If I Had To Start Over At 42, Here's Exactly What I'd Do
If I had to start over at 42, these are the exact fitness, nutrition, business, and relationship principles I would follow. Learn the habits that create lasting health, success, and fulfillment.
The Good Old Days Are Happening Right Now
Feeling overwhelmed? A reminder for busy adults and parents to slow down, appreciate the people they love, and stop missing the moments that matter most while chasing more.
The Best Workout Program for Busy Dads Over 30 Who Want Real Results
Being a great dad doesn't mean putting your health on the back burner. This FREE Dad Fitness Program helps busy fathers reclaim their strength, energy, and confidence with efficient workouts that fit into real life, not the other way around. No guesswork, no wasted time, just a plan that works.
How Busy Dads Can Lose Fat and Build Muscle Without Wasting Time
Looking for the best fitness program for busy dads? This FREE workout plan is built for men who want to lose fat, build muscle, and improve their health without spending hours in the gym. Simple workouts, proven results, and a plan that fits your busy lifestyle.
Your FREE Guide to Sustainable Fat Loss!
The Ultimate Fat Loss Blueprint
Enter your name and email to download your FREE guide and discover the step-by-step strategies to build sustainable habits, transform your body, and achieve lifelong results—without quick fixes or fads.