Not Happy? Try these Happiness Hacks

Not Happy?  Try these happiness hacks... My advice to get out of a funk…Move more…as in exercise more oftenBe nice to people, help out those who have less than youEat better food that fuels and heals your bodyGet more legit sleepDo work you have fun doingHave gratitude for even the smallest thingsSurround yourself with amazing peopleExpect nothing and appreciate everythingDo more sh*t you love with people you enjoyKnow that bad days just make the good days even more bad a**Seems simple but it works for me and my guess it can work for you to.Until next time eat well, train hard & be nice to people. Jeremy Scott ~ Jeremy Scott Fitness Scottsdale Personal Trainer ~ Make Success Mandatory Author