Quick Macro Tip

Quick Macro Tip ~ Jeremy Scott Fitness I have shared this before but it’s a reminder that is often needed ???? ???? ???????? ????Eating Real Whole Foods within Macronutrient ranges is critical for you to see and feel optimal results.I am not saying you have to track your macros for life but for many of you at first I do think it helps with education and accountability to establish legit habits.

I am all for indulging and enjoying social eating ???? & drinking with friends ???? but planning for these events is key ????It’s a 5-10 minute investment each day at most to track how and what you eat ....seems like a pretty small investment in time for a BIG pay off to your health.Audit your schedule and be honest with yourself and if you do I am pretty sure you can find 10 minutes to free up to bring you closer to your goals.As always any questions just holler ....have a kick ass Sunday everyone! Jeremy Scott Scottsdale Personal Trainer Jeremy Scott Fitness Podcast