How to Train for Fat Loss: Jeremy Scott’s Ultimate Fat Loss Trainer
Are you wondering how to train for fat loss effectively without spending hours in the gym?
Busy professionals and parents in Scottsdale trust Jeremy Scott Fitness to deliver results-driven workouts that actually work.
Introducing the Ultimate Fat Loss Trainer — a complete 12-month program designed to take you from ground-zero to super-hero with 60 progressive full-body workouts.
Program Goals for Fat Loss
6 monthly full-body fat-burning workouts (3 bodyweight + 3 minimal equipment)
Progressive design to prevent plateaus and keep metabolism high
Mid-year & end-of-year reviews to track fat loss and strength gains
20-minute follow-along sessions that fit your busy lifestyle
This program is perfect for anyone wanting to burn fat, boost metabolism, and maximize mobility in a structured and time-efficient way.
Program Description
The Ultimate Fat Loss Trainer combines bodyweight, dumbbell, resistance band, and med ball exercises to target fat-burning while improving strength and mobility.
60 total workouts: 3 bodyweight + 3 minimal equipment each month
Full-body focus to torch calories and build lean muscle
20-minute sessions 3 times per week, with at least 48 hours between sessions
The program’s monthly progression ensures you never hit a plateau, while the built-in mid-year and end-of-year reviews track your fat loss and strength improvements.
Recommended Equipment
Slant Boards
Adjustable Aerobic Step or Plyo Box
Resistance Bands
Dumbbells
Med Balls
If equipment is limited, you can rotate through the bodyweight workouts each week and still see results.
Frequently Asked Questions
Can I combine this with other workouts?
Beginners: Make this your main fat-loss workout.
Advanced trainees: Pair it with an additional 20-minute upper body, lower body, or core session.
Always allow at least 48 hours between high-intensity workouts for optimal recovery.
Why do I need to do the workouts in order?
Each workout is carefully structured to maximize fat loss, minimize injury risk, and build a foundation for long-term success.
After completing the program, workouts can be repeated in any order while continuing to burn fat and improve fitness.
Why Jeremy Scott’s Fat Loss Training Works
Short and Effective: Just 20 minutes, 3 times per week. Perfect for busy schedules.
Progressive: Monthly updates increase difficulty to prevent fat-loss plateaus.
Sustainable: Mid-year and end-of-year reviews keep you accountable.
Full-Body Focus: Burns fat, builds lean muscle, and improves mobility.
🔥 Ready to Train with a Plan?
If your goal is how to train for fat loss effectively and efficiently, Jeremy Scott Fitness’ Ultimate Fat Loss Trainer is your solution. With structured, progressive workouts and expert guidance, you’ll see real fat loss results without the guesswork.
👉 Start Your Ultimate Fat Loss Transformation Today
As always any questions just ask I am happy to answer.
Until next time eat well, train hard & be nice to people.
