Top Nutrition Tips From Scottsdale’s Leading Fitness Coach
Eat Smarter — Not Stricter
Most diets fail because they’re too extreme to follow. You don’t need to give up carbs, cut out entire food groups, or live off grilled chicken. Sustainable nutrition is about habits that fit real life — not restriction.
At Jeremy Scott Fitness, we teach busy adults in Scottsdale how to eat with purpose: fuel performance, enjoy flexibility, and see results that last.
5 Proven Nutrition Rules That Work:
Protein First, Always
Protein helps build muscle, reduce cravings, and keep you full.
Aim for 0.8–1 gram of protein per pound of body weight daily.Drink More Water
Dehydration can mimic hunger and sap your energy.
Men should aim for 3–4 liters daily, women around 2.5–3 liters.Focus on Whole Foods
Lean meats, eggs, produce, rice, potatoes, oats, and nuts should form 80% of your diet. Real food fuels real progress.
Plan Ahead
Meal prep doesn’t need to be complicated — just have 2–3 go-to proteins, pre-cut veggies, and snacks ready for busy days.
Stay Consistent
Your weekend habits matter. A “perfect” Monday to Friday can’t outwork a weekend of excess.
FAQ
Q: Do I need supplements?
Food comes first, but protein powder, creatine, and fish oil can help fill gaps.
Q: Should I track calories?
It’s a useful tool for awareness but not forever. Focus on habits over numbers.
Q: Can I eat out and still make progress?
Absolutely. Pick protein, vegetables, and smart carbs — skip the extras.
You don’t need a fad diet to get results. You need a system that fits your lifestyle.
Start your nutrition journey at https://jeremyscottfitness.com/programs
As always any questions just ask I am happy to answer.
Until next time eat well, train hard & be nice to people.
