The Benefits of Small Group Training vs. Personal Training
Which Training Style Fits You Best?
At Jeremy Scott Fitness, we believe fitness should fit you. Some people thrive in the energy of small-group sessions; others prefer focused, one-on-one coaching. The good news? Both work — if you stay consistent.
Small Group Training Benefits
Community & Motivation: The energy in a group pushes you to give more.
Accountability: You’re part of a team that notices when you’re gone.
Fun & Affordable: Get top-tier coaching without the cost of private training.
Personal Training Benefits
Fully Customized: Workouts built just for your body, goals, and schedule.
Privacy & Precision: Perfect form, constant feedback, and zero distractions.
Faster Progress: Ideal for those rehabbing injuries or chasing advanced goals.
Many clients do both — personal training for skill work, small group for community.
Explore your options: https://jeremyscottfitness.com/programs
FAQ
Q: Which is better for fat loss?
Both deliver results. The best plan is the one you’ll stick with long-term.
Q: Can I switch between formats?
Yes — flexibility is built into our Scottsdale programs.
Q: Are small groups intimidating?
Not at JSF. You’ll find friendly, supportive people just like you.
Whether you want one-on-one focus or group energy, Jeremy Scott Fitness has a program designed for your lifestyle. Learn more: https://jeremyscottfitness.com/programs
As always any questions just ask I am happy to answer.
Until next time eat well, train hard & be nice to people.
