The 3 Types of Friends: Leaves, Branches, and Roots
The 3 Types of Friends and Why They Matter
At Jeremy Scott Fitness, we believe fitness is more than workouts—it’s also about mindset, community, and the people you surround yourself with. Just like training, relationships shape who you are and how strong you can become.
The Tree 🌳 Analogy is a Powerful Reminder
🍂 Leaf Friends: Temporary and seasonal. They bring moments of joy but fall away when times get tough. Appreciate them, but don’t lean on them for strength.
🌿 Branch Friends: They support you for a while, but under too much weight they can break. Branch friends may grow with you for a season but aren’t always built to last forever.
🌱 Root Friends: Rare, deep, and essential. Root friends are the people who ground you, support you in every season, and give you the strength to keep growing. They’re the foundation of your life—just like discipline is the foundation of fitness.
Fitness, Friendship, and Growth
Your health and your circle both shape your future. Surround yourself with “root friends” who lift you higher, challenge you to grow, and keep you grounded—inside and outside the gym.
Final Thoughts
If you’re struggling with your circle come check out our community at Jeremy Scott Fitness. You will feel empowered, not overwhelmed and from the moment you walk through our doors, we’ll guide you step-by-step toward feeling stronger, healthier, and more confident in your body.
📍 Jeremy Scott Fitness | Scottsdale, AZ
➡️ Claim your free 7-day trial pass! Hit the Start Training button and join the community of busy adults who are transforming their bodies and building better lives.
📍Located in North Scottsdale. 📩 Call, text, or message us to reserve your spot today.
If you are outside AZ, we share all of these ideas as well as many others with our clients inside the JSF App HERE with great results.
As always any questions just ask I am happy to answer.
Until next time eat well, train hard & be nice to people.
