Childhood Obesity in America: A Growing Epidemic We Must Address Now!
The Alarming Truth About Childhood Obesity in America
Childhood obesity is one of the most pressing health challenges in the United States. According to the Centers for Disease Control and Prevention (CDC), the prevalence of obesity among children and adolescents aged 2–19 years is 19.7%, affecting about 14.7 million children and adolescents.
At Jeremy Scott Fitness here in Scottsdale, AZ, we believe in equipping families with the tools to build long-term health from a young age. That starts by understanding the severity of the childhood obesity crisis and taking proactive steps to turn the tide.
Childhood Obesity by the Numbers: Eye-Opening Stats
Nearly 1 in 5 children in the U.S. is obese.
Among 6- to 11-year-olds, obesity rates have risen from 7% in 1980 to 20.7% today.
Obesity is more common in children from low-income families.
Hispanic (26.2%) and non-Hispanic Black (24.8%) children have the highest obesity prevalence.
Obese youth are 5 times more likely to become obese adults.
Children with obesity are more likely to have:
High blood pressure and high cholesterol
Type 2 diabetes
Breathing problems such as asthma and sleep apnea
Joint issues and musculoskeletal discomfort
Psychological stress, anxiety, low self-esteem, and depression
Why Are More Kids Overweight Than Ever Before?
There’s no single cause of childhood obesity. It’s a complex issue involving a combination of lifestyle, environment, behavior, and genetics. Some key contributors include:
1. Poor Nutrition Habits
Diets high in ultra-processed foods, sugary drinks, and fast food
Lack of home-cooked meals and education around portion control
2. Sedentary Lifestyles
Average screen time for kids: 7+ hours per day
Less than 24% of children ages 6–17 meet daily physical activity guidelines
3. Limited Access to Physical Fitness
Many schools have cut back on PE programs
Safe parks, gyms, and after-school programs are not available to all families
Long-Term Health Risks of Childhood Obesity
Obese children are at much greater risk for long-term chronic health conditions, many of which were previously considered “adult-only” diseases:
Heart disease
Type 2 diabetes
Fatty liver disease
Certain cancers
Mental health issues
Lower academic achievement and social participation
If left unaddressed, these conditions follow them into adulthood, shortening both their lifespan and quality of life.
Solutions: What Parents Can Do Today
At Jeremy Scott Fitness, we believe the solution starts in the home — with education, daily habits, and community support. Here’s how families in Scottsdale and beyond can fight back:
✅ Lead by Example
Children model their habits based on what they see at home. If you eat nutritious foods, exercise, and prioritize sleep — your kids are more likely to do the same.
✅ Create Active Family Time
Schedule walks, hikes, bike rides, or fun fitness activities with your kids. Physical activity doesn’t have to be a chore — it can be bonding time.
✅ Make Fitness Fun and Age-Appropriate
Fitness should feel empowering, not punishing. We offer youth-friendly workouts and movement-based games that build confidence and strength without intimidation.
✅ Improve Nutrition Together
Swap out sugary cereals and snacks for whole foods, fruits, lean proteins, and healthy fats. Get kids involved in the shopping and cooking process.
✅ Seek Professional Support
If you’re unsure where to start, connect with a local fitness coach or nutrition expert. At Jeremy Scott Fitness, we offer family coaching and personalized programs that meet your child’s unique needs.
Scottsdale Families: Let’s Take Action
At Jeremy Scott Fitness, we’re committed to helping Scottsdale families raise strong, healthy, and resilient kids. Childhood obesity doesn’t have to be a life sentence — with the right tools, guidance, and environment, your child can thrive.
➤ Need help building a healthy routine for your kids?
Reach out to us today for personalized coaching, nutrition guidance, and fun fitness options that work for the whole family.
Final Thoughts
Childhood obesity is preventable, but it requires action, awareness, and consistent support. The time to act is now — not just for the sake of your child’s future health, but for the long-term wellness of our entire community.
📍 Jeremy Scott Fitness | Scottsdale, AZ
Helping busy families build better bodies, better habits, and better lives — one day at a time.
➡️ Claim your free 7-day trial pass! Hit the Start Training button and join the community of busy moms who are transforming their bodies and building better lives.
📍Located in North Scottsdale. 📩 Call, text, or message us to reserve your spot today.
If you are outside AZ, we share all of these ideas as well as many others with our clients inside the JSF App HERE with great results.
As always any questions just ask I am happy to answer.
Until next time eat well, train hard & be nice to people.
