The Stats Don’t Lie — Most American Men Are Overweight
Here's How to Change That at Jeremy Scott Fitness, Scottsdale AZ
If you're a busy dad or professional in Scottsdale, you probably know the feeling: your clothes fit tighter, your energy dips by 3 PM, and your once-consistent workouts now seem like a thing of the past. Life is demanding and fitness often takes a back seat, but here's a hard truth:
74% of American adults are overweight or obese
The average American man now weighs over 200 pounds, with a BMI near 29 — dangerously close to the obese range. Most men gain 1 to 2 pounds per year after age 25. Over a decade, that’s 20 pounds... and a full-blown dad bod.
And yet, you don’t hear enough about how easily this weight gain creeps in — and how powerfully it can be reversed with just a little consistency and the right guidance.
At Jeremy Scott Fitness in Scottsdale, Arizona, we work with real guys every day — dads, business owners, professionals who want to feel strong, lean, and confident again.
No gimmicks. No 2-hour workouts. Just smart coaching, short training sessions, and a strategy that works with your life not against it.
🚨 Why This Matters
Carrying extra weight, especially around the midsection, isn’t just about looks. It increases the risk of:
Heart disease and high blood pressure
Type 2 diabetes and insulin resistance
Low testosterone and poor sleep
Chronic fatigue, brain fog, and back pain
Low confidence and poor self-image
And as a dad or leader in your family or business, these risks don't just affect you they impact everyone who depends on you.
✅ The Good News: You Don’t Need Hours a Day to Change Everything
At Jeremy Scott Fitness, we’ve helped hundreds of Scottsdale men transform their bodies and lives in just 30–40 minute workouts, 3–4 times per week.
Here’s how:
Efficient, Effective Training
Our workouts are designed to burn fat, build lean muscle, and boost metabolism in minimal time. Using metabolic resistance training and functional strength movements, you get maximum results in short sessions — ideal for busy dads and professionals.
Progress You Can Measure
We use DEXA body scans to track fat loss, muscle gain, and metabolic health. No guessing. No scale-only thinking. Just real data, real feedback, and visible results.
Accountability and Coaching
Most guys know what to do — they just don’t have the support or structure to stay consistent. Our team provides:
Coaching and technique correction
Nutritional support that fits your real life
Weekly accountability to keep you locked in
You’re not alone in this — and that makes all the difference.
A Tribe of Like-Minded Men
This isn’t a big-box gym filled with chaos. It’s a private Scottsdale training facility where other dads, entrepreneurs, and professionals train with purpose. You’ll fit right in, feel supported, and stay motivated.
Nutrition Without Overwhelming You
You don’t have to count every calorie or give up your social life. We’ll help you build nutrition habits that are sustainable, flexible, and aligned with your goals. Eat like a man with a mission, not a monk.
💬 Real Scottsdale Dads, Real Results
Jason, 43: “I dropped 26 pounds in 12 weeks while running my company and coaching Little League.”
Mike, 38: “I have more energy for my kids now than I did in my 20s. And I did it all with 30-minute workouts at JSF.”
Luis, 41: “Dropped 3 pant sizes and rebuilt my confidence. I show up better at home and at work.”
🎯 Ready to Beat the Stats and Ditch the Dad Bod?
Here’s the deal: you don’t need more time. You just need the right structure, coaching, and consistency.
At Jeremy Scott Fitness in Scottsdale, we’re offering busy men a FREE 7-day trial to see how our system works — no gimmicks, no fluff.
Take back your energy. Build lean muscle. Set an example your kids will remember. Ditch the dad bod for good.
Claim your free 7-day trial pass! Hit the Start Training button and join a fitness community that gets you!
📍Located in North Scottsdale. 📩 Call, text, or message us to reserve your spot today.
If you are outside AZ, we share all of these ideas as well as many others with our clients inside the JSF App HERE with great results.
As always any questions just ask I am happy to answer.
Until next time eat well, train hard & be nice to people.
