When You Turn 40: Simplify Your Life for Success
Why Simplicity Matters After 40
Turning 40 can feel overwhelming. Between constant consumption, busy schedules, and endless distractions, it’s easy to feel stressed, overwhelmed, and unfocused. Simplifying your life isn’t just a lifestyle trend — it’s a proven strategy to increase clarity, reduce stress, and create more freedom in your daily life.
Key benefits of simplicity:
Mental clarity: Less stress, a clearer mind, and sharper focus
Time freedom: Fewer obligations and more margin for what truly matters
Financial freedom: Reduced spending, more control over your finances, and less waste
Positive impact: Consuming less is better for the environment and your ethical footprint
What Does a “Simple Life” Really Mean?
A simple life isn’t about deprivation or austerity. It’s about living intentionally — choosing what matters most and letting go of what doesn’t.
Simplicity will look different for everyone: city life versus country life, busy careers versus flexible schedules. Yet, the key principles remain universal:
Decluttering: Organize your physical, digital, and mental spaces
Slowing down: Reduce hurry, increase presence, and enjoy the moment
Fewer commitments: Learn to say “no” to activities and obligations that don’t serve you
Deepening relationships: Focus on people, not things
Practical Tips to Start Living Simply
Simplifying your life doesn’t require a complete overhaul overnight. Start small with these actionable steps:
Physical Space
Declutter one drawer, shelf, or closet at a time
Donate, recycle, or discard items you no longer use
Keep surfaces clear and limit storage clutter
Digital Life
Unsubscribe from unnecessary emails
Delete unused apps from your phone and devices
Reduce notifications for focus
Schedule “no screens” time to disconnect and recharge
Commitments & Schedule
Audit recurring obligations and remove what doesn’t serve you
Schedule empty time — moments with nothing planned
Practice saying “no” or “not now” to overcommitment
Mindset & Habits
Pause before purchasing and ask, “Do I really need this?”
Practice gratitude and notice what you already have
Simplify your morning and evening routines
Embrace imperfection — simplicity doesn’t require perfection in your marriage, parenting, fitness, nutrition, or career
Listen to the Full Podcast
For a deeper dive into simplifying your life after 40, listen to Jeremy Scott’s podcast episode:
🎧 When You Turn 40: Simplify for Success
This episode provides practical strategies for reducing stress, gaining focus, and creating more freedom in your life. Perfect for anyone looking to live intentionally, simplify, and thrive after 40.
As always any questions just ask I am happy to answer.
Until next time eat well, train hard & be nice to people.
