Talking about the 10,000 rule for mastery and it's flaws vs. the 100 rule for success to be better than 90-95% of the world in any focused skill or discipline. We break down the small 18 minute per day investment it will take to see massive improvements in your area of desired focus. Quick listen that if applied can change the trajectory of your life. 43MIN

Quick message on the road to make sure your living your life outside of social media. 32MIN

Talking all things addiction, booze, sobriety, coffee, business and life with Josh Katz. Josh is the owner of the Sip Coffee & Beer locations as well as 36 Below AZ's Underground Lounge and The Rose Garden in downtown Phoenix. Josh is the true definition of an entrepreneur and his "overnight success" story is one you will want to hear. He keeps it 100% real on this episode taking you through all the peaks and valleys of addiction, sobriety and the life of entrepreneurship.

You can stalk him here on IG https://www.instagram.com/katz118/ and grab all his business handles there. 1HR 46MIN

Quick chat about making it as an online business. Breaking down the good, the bad, the ugly of what it takes to make it in the digital market place. Playing off an old note from my man Pat Rigsby I dive into some tips and truths if you aspire to work for yourself and make your money online in the health and fitness space. 1HR 3MIN

Talking about "success" and what that means to us, which is the deeper discussion today about finding your own definition of the word. Playing off a little article titled "10 Harsh Truths You Must Face If You Want to Be Successful (And Quit Doing Dumb Stuff)" by Tim Denning. We dive deep down the rabbit holes of what success looks like in our lives. A simple episode of us sharing what we have found individually and as a couple navigating this crazy world looking for success, happiness, freedom, and self-fulfillment. 1HR 41MIN

Quick breakdown of how I use social media and how I have used for our business over the past decade. Playing off a great little piece from Mike Samuels who can find HERE I dig into 11 lessons and tips that might help navigate the social media waters moving forward in your business and also personal life. 1HR 14MIN

Quick fired up chat about making time for your health & fitness as we approach the busy summer months. You do have time my friends stop making excuses and lets commit to making a change as we move into 2023 together. 50 MIN

Talking with the Sultan of Sweat once again the great and powerful BJ Gaddour. BJ Gaddour is the former Fitness Director for the Men's Health brand. He is also the author of Your Body Is Your Barbell and the creator of 7 workout DVDs, including MetaShred, MetaShred Extreme, SpeedShred, 10-Minute Torchers, Bodyweight Muscle Burners, Bodyweight Cardio Burners, and Body Battle. As always BJ keeps it 100% real and authentic as we dive deep into fitness, real health, being strong, self discipline, the fitness profession and much more. 2HR 31MIN

Talking all things protein the facts and myths. How much per day? What kind? Does protein timing matter? How much do I need to build muscle? Protein Powders vs. Real Food -Complete vs. Incomplete -and much more on this episode. 1HR 6MIN

Quick rant on the 3 excuses we most often see here holding people back and we even throw in a 4th bonus excuses that might be your achilles heel. Playing off a great little snippet from Pat Rigsby this episode is for all you people out where wanting more but are holding yourself back from greatness. 43MIN

Quick motivational rant on 6 ways you can improve your habits to reach your goals. Taking a little clip from Pat Rigsby and Mike Samuel to fire you guys up this Friday. As always thank you for the support. 42MIN

Chatting with the All-American, Former CrossFit Games Athlete and Strongest Female Data Analyst alive Collen Fotsch on todays episode. We talk all things fitness, nutrition, recovery, training post injuries and everything in between. We also dive into staying fit and active while working in corporate America and how our goals adjust with age, time, and wisdom. 1HR 46MIN