42 Years & 42 Life Lessons. A review of the year and a lifetime reflection of failures, f*ck ups, and lessons learned along the way. Hopefully a few of these "lessons" will inspire you or at least make you view things a little differently. 1HR 3MIN

Talking things kids & health with Dr. Shannon Forshey. Dr. Froshey attended the University of Arizona for both her undergraduate and medical degrees.

Dr. Forshey has been a pediatrician for over 25 years. During her career, she has worked in both clinical (outpatient) and hospital (inpatient) environments. Dr. Forshey recently started an innovative outpatient practice called Village Pediatrics, a Direct Primary Care model, in which she visits families in their homes.

This allows her to spend more time with her patients, establishing a closer and healthier bond than in traditional clinical settings. Dr. Forshey also works at Phoenix Children’s Hospital as a pediatric hospitalist. 2HR 6MIN

You can learn more about her and follow her HERE

Quick chat about when I personally feel a boy turns into a man. In a world full of distractions, soft standards, and low expectations it’s easy to stay a boy well into adulthood. At some point, a real shift happens. And it doesn’t come from what you say but it comes from how you live. 50MIN

Talking all things money and the Top 3 Reasons Most People Stay Broke. This episode is a crash course in basic money knowledge, saving, budgeting, and investing. This is not financial advice, it's just me sharing my story of being a dude who was once broke who is now financially independent. 1HR 9MIN

Some quick old man thoughts on ten things you should be smart enough to know by the time you hit 40 years on this earth. Playing off a great little post a friend sent me from the "My Dad Once Told Me" account on social media. 1HR 11MIN

Dr. Bryce Hendy is a board certified and licensed Chiropractor in the state of Arizona. He works at Acacia Natural Medicine in Scottsdale. Dr. Hendy specializes in musculoskeletal injuries and conditions, with a focus on injury prevention and care for active individuals and athletes of all levels. He focuses his care on pain relief, stabilization and rehab to ensure long term outcomes and prevention of future injuries. 2HR 7MIN

You can find his website HERE and follow his IG HERE

Talking all things with Adrian Fontes Arizona's 21st Secretary of State. Secretary Fontes is a proud Arizona native, an honorable veteran of the U.S. Marine Corps, and the father of three daughters. After graduating from law school, Secretary Fontes spent his career advocating for justice and fighting for the disadvantaged — first as a prosecutor with theDenver District Attorney, then at the Maricopa County Attorney’s office. He practiced law for 15 years before running for office. 2HR 35MIN

You can follow Secretary Fontes HERE and AZ America 250 HERE

Talking all things health, fitness, nutrition, hormones and the medical system with Dr. Emily Parke. Emily Parke, DO, is board certified in anesthesiology and pediatric anesthesiology, trained in medical acupuncture, and specializes in Functional Medicine. 2HR 7MIN

You can visit her website HERE & follow her on Instagram HERE

When I started JSF years ago most clients were making the same handful of mistakes when it came to their pursuit of gaining muscle, increasing strength, dropping fat and living lean year-round. This episode we breakdown the top 5 mistakes and the fixes to help you not repeat the same cycle. 1HR 2MIN

Talking all things body fat, lean muscle mass, bone density, longevity training, Dexa Scans, VO2 Max, RMR testing and more with Chris Brubaker. Chris is the owner of DexaFit Scottsdale, where they provide advanced health assessment technology previously available only to elite athletes and research facilities. Their comprehensive testing services provide objective, data-driven insights to optimize health, fitness, and longevity. 2HR 17MIN

You can visit their website HERE

Talking the good, the bad, the ugly of living in single digit body fat. Full breakdown of what it takes to not only get into single digit body fat but to stay there year round (365) and the trade offs one must make. We dig what and why I personally do what I do, and ask the question what is true "health" and "fitness" really? And what does that looks like for each of us. 1HR 26MIN

5 Week Summer MetCon Challenge ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE 7 Day Trial of my APP ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our FREE BDM Business Coaching Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Talking all things health, fitness, nutrition, rehab, dogs, kids and random life advice with the great and powerful BJ Gaddour & The One and Only David Jack. 3HR 48MIN

You can find BJ's YouTube HERE

Talking all things fear, health, wealth, happiness and much more with my man Akshay Nanavati. Akshay is a United States Marine veteran, speaker, entrepreneur, ultra runner and author. He served in Iraq during Operation Iraqi Freedom and was later diagnosed with post traumatic stress disorder. His book Fearvana was endorsed by the Dalai Lama. We dive into a lot of topics and rabbit holes on this episode I know you will get a ton of value from this. 2HR 4MIN

You can pick up his book FEARVANA HERE

You can follow his Instagram HERE

Summer Time: On this episode we dive into a quick breakdown of training, nutrition, and mindset for real, lasting results not just for summer but living lean for life. No fluff. No gimmicks. Just a smart strategy, hard work, and a plan that actually works for you. 1HR 5MIN

5 Week Summer MetCon Challenge ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE 7 Day Trial of my APP ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our FREE BDM Business Coaching Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Talking to Artist Kevin Lewis of the Hallowed Earth studio here in Phoenix, AZ. Kevin is in my opinion one of the best if not the best realism/portraiture tattoo artists in the world. He is my personal tatto artist and we sat down to talk all things art, tattoos, business and more. 2HR

You can follow his Instagram HERE and visit his website HERE

Playing off a great little message about exercise snacks from the man, the myth, the legend BJ Gaddour. I dig into BJ's EHOH (every hour on the hour) 1 minute exercise protocol, my micro-dosing mobility program and other easy ways to steal time and become more fit daily with minimal effort. 1HR 4MIN

Playing off a great little article from our friends at Precision Nutrition about: How to build muscle strength, size, and power. The original article was titled: The new science of muscle: The big impact strategies you need to do (and the fluff you can ignore). Inside this episode we breakdown the big and little things you can do to build strength, size and power. 59MIN

Talking sitting vs. standing at work, the benefits of floor sitting, stand up desks, taking walking meetings hourly habits for movement and much more on this episode. 39MIN

Short list of the most common fitness and nutrition mistakes we often see busy adults make on their health journey. 47MIN

Quick little motivational rant on breaking mental road blocks while fixing the cause of your problems as opposed to dwelling on the obvious symptoms of them. 59MIN