Old Man Shredded Online Challenge

Where Muscle Gains Meet Getting Absolutely Shredded!

You’re not here to “tone.”
You’re not here for average.
And you’re definitely not here to be the guy who used to be in shape.

You’re here because you want to get ripped, strong, athletic, and confident again — even if you’re 40, 50, or 60+ and life’s been throwing punches for years.

Get Started

What Is Old Man Shredded?

This program is a no-nonsense, high-impact, shred-first training program built for men who want visible abs, real strength, and sustainable mobility…without training like a 20-year old or dieting like a lunatic.

This is where muscle meets definition. Where strength meets aesthetics. Where old man wisdom meets modern performance science.

If you want to look like you train, not just “exercise” this is the program.

If your goal is ripped first > strong second > mobile always, you’re exactly where you need to be.

What’s Included?

When you join the Old Man Shredded Online Challenge, you’ll get:

  • 10-Week Shred First Training Model

    • Functional strength exercises designed to help you move better and perform daily tasks with ease.

    • Mobility-focused workouts to improve flexibility and prevent injury.

    • A safe, progressive overload approach that builds strength without risking overtraining.

  • Simple Nutrition for Maximum Shred

    • No starving, No fads, No magic powders

    • Simple, sustainable eating that gets you leaner every week

    • Nutrition is where most men fail, this program makes it impossible to screw up.

  • Community & Accountability

    • Access to a supportive group of like-minded men who are on the same journey.

    • Coaching and guidance to keep you on track throughout the challenge.

Get Started

Why Join the Old Man Shredded Challenge?

This program is perfect for men who:

  • Want to get lean, defined, and visibly cut.

  • Want to build functional strength without destroying their joints.

  • Want to move well, feel athletic, and avoid the “old guy stiffness” trap.

  • Need a plan that works for busy dads, professionals, and real life.

  • Want a coach who gives straight talk, not hype or fluff.

  • Want to age like an absolute savage, not a statistic.

What You’ll Achieve

If you follow the program you WILL:

  • Get leaner

  • Get stronger

  • Move better

  • Look visibly more defined

  • Feel younger

  • Gain confidence

  • Stop training like you’re 20 and start training like a savage 50-year old

This is not theory, this is a system built on thousands of real transformations.

How to Get Started

Step one | Purchase for $199

Gain access to the full 10-week program, complete with all the tools and guidance you need.

Step two | Download the JSF App

Access your workouts and resources directly from the app, so you can train anytime, anywhere.

Step three | Start Your Transformation

Follow the program step-by-step, and watch as your strength, mobility, and confidence improve week after week.

Get Started

  • "After letting a few years pass without regular exercise, I was nervous to get back into a rhythm. Jeremy made the transition easy - meeting me where I was and helping me build a roadmap to achieving all my fitness goals."

    Anthony K

  • "The workouts are challenging, and the trainers are awesome. But what makes it special is the group of people that you work out with every day. Jeremy has fostered a nurturing, encouraging, supportive group of fellow athletes that make you want to get better."

    Dennis G

  • "My transformation has been unreal and it’s all thanks to everyone’s guidance and support."

    Eric F

  • "Highly recommended! Challenging but doable exercises for new comers."

    Kristina R

  • "Great community with supportive friends. Everyone is very positive. The metcons on Sunday are my favorite!"

    Sarah M

Ready to get shredded?

This is the program where muscle gains meets shredded. With the Old Man Shredded Online Challenge, you’ll see your abs again, move like an athlete, build real strength, burn fat like you did in your 20’s, and become the most confident version of yourself.

Cost: $199
Access: Available online through the JSF App

Get Started

Your FREE Guide to Sustainable Fat Loss!

The Ultimate Fat Loss Blueprint

Enter your name and email to download your FREE guide and discover the step-by-step strategies to build sustainable habits, transform your body, and achieve lifelong results—without quick fixes or fads.